Supported Urdhva Dhanurasana with Chair and Bolster – Weekly Advanced Class 402

This 40-minute class offers a supported and accessible pathway into Urdhva Dhanurasana (Upward Bow Pose), using a combination of a yoga chair and bolster. Known for its energising effects, Urdhva Dhanurasana can often feel physically demanding – especially for students with neck sensitivity, limited shoulder mobility, or reduced upper body strength. This sequence softens that intensity by distributing effort more evenly through the spine and allowing for longer, more restorative stays in the pose. A bolster positioned lengthwise on the chair supports the cervical, thoracic, and lumbar spine in a balanced way, reducing strain while still cultivating the key actions of the full pose. This class is ideal for students new to Urdhva Dhanurasana or those seeking a therapeutic, energy-preserving approach to backbending.