Parsvakonasana – Weekly Advanced Class 387

Parsvakonasana: Step-by-Step Variations and Techniques – This comprehensive class offers a deep dive into the standing pose Parsvakonasana, methodically unpacking its essential techniques across nine carefully structured variations. The class begins by refining foundational leg and hip alignment through related poses such as Virabhadrasana II, then progresses through a series of targeted adaptations that isolate specific actions in the chest, shoulders, and spine. Supported variations using props like belts, chairs, and the wall gradually introduce deeper twisting elements, preparing you for the full, unassisted expression of the pose. Each variation builds upon the last, helping you consolidate basic actions while advancing your understanding of the pose’s structure and intent. This class is ideal for developing leg strength, enhancing hip and shoulder mobility, and improving the rotational capacity of the spine—making it a valuable resource for anyone looking to explore Parsvakonasana with greater depth and clarity.