Forward Bends with Chair and Bolster – Weekly Advanced Class 401

This 50-minute class blends active engagement with supported practice, focusing on seated poses and forward bends using a yoga chair and bolster. The chair provides leverage for adjusting alignment and correcting distortions in the rotation of the chest and spine, while the bolster allows you to settle comfortably for longer holds with reduced muscular effort. Key poses include Adho Mukha Virasana, Sukhasana, Paschimottanasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, and Parsva Upavistha Konasana, incorporating both forward bends and corrective twisting actions for the spine. This class is ideal for refining forward bends, improving posture, and deepening your awareness of spinal alignment.