Adductor Mobility and Groin Opening Sequence – Weekly Advanced Class 400

This class focuses on improving mobility in the groins and inner thighs by targeting the adductor muscles – an often overlooked but essential area in yoga practice. While hamstring flexibility is widely emphasised for spinal health, increasing adductor flexibility can also reduce strain on the spine, relieve pressure on the knees, and enhance overall posture. In addition, it supports access to a broader range of advanced asanas. The sequence includes adductor-lengthening poses such as Trikonasana, Parighasana, Upavistha Konasana, Parivrtta Upavistha Konasana, and their variations. Blending therapeutic benefits with progressive techniques, this class is ideal for both deepening your practice and supporting long-term structural health.