Yoga for Bone Strength and Stability – Weekly Intermediate Class 389

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Focus

This class is designed to help build bone strength and density while also improving overall stability, balance, and muscular strength. Weight-bearing yoga poses like these have been shown to support bone health by stimulating bone growth and maintaining density. The sequence begins with upper body strengthening variations of Downward Facing Dog and preparatory stages of Headstand (Sirsasana), followed by standing poses that target the legs and hips – such as Utkatasana and Warrior Poses I and II. It then incorporates upper body strengthening work in Chaturanga Dandasana, and concludes with back-strengthening, posture-correcting variations of Salabhasana. With its balanced and repeatable structure, this class is an excellent addition to a regular home practice routine, supporting long-term strength, stability, and skeletal health.

Key Poses

Sirsasana preparation, virabhadrasana 1 & 2, chaturanga dandasana, salabhasana.

Equipment

Mat, chair, blanket, 1 block.
yoga for bone strength and stability

Next Up Lessons

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Yoga for Tight Hamstrings and a Healthy Back – Weekly Intermediate Class 386

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Viparita Karani: Guided Variations and Forward Roll Tutorial – Weekly Intermediate Class 385

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Shoulderstand (Sarvangasana) Foundations – Weekly Intermediate Class 384

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Chair Twists for Spinal Release and Realignment – Weekly Intermediate Class 383

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Intermediate
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Essential Hip Openers in 30 Minutes – Weekly Intermediate Class 382

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Intermediate
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Essential Poses for Spinal Health – Weekly Intermediate Class 381

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Intermediate
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Standing Poses for Hip Opening – Weekly Intermediate Class 380

12
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Intermediate
50 Min

Shoulder Mobility & Freedom – Weekly Intermediate Class 379

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Intermediate
45 Min

Seated Poses & Forward Bends for a Healthy Back – Weekly Intermediate Class 378

14
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Intermediate
45 Min

Backbends & Inversions: Strengthen, Open, and Restore – Weekly Intermediate Class 377

15
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Intermediate
40 Min

Standing Poses Back to the Wall – Weekly Intermediate Class 376

16
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Intermediate
30 Min

Chest Opening Standing Poses – Weekly Intermediate Class 375

17
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Intermediate
50 Min

Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374

18
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Intermediate
50 Min

Four Corners of the Feet – Weekly Intermediate Class 373

19
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Intermediate
45 Min

Soothing Forward Bends for Fatigue – Weekly Intermediate Class 372

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Intermediate
50 Min

10 Essential Standing Poses – Weekly Intermediate Class 371

21
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Intermediate
25 Min

25 Minute Strength Boost – Weekly Intermediate Class 370

22
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Intermediate
45 Min

Backbends & Preparatory Inversions – Weekly Intermediate Class 369

23
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Intermediate
45 Min

Forward Bends & Preparatory Inversions – Weekly Intermediate Class 368

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Intermediate
50 Min

Hip Mobility Unlocked – Weekly Intermediate Class 367

25
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Intermediate
55 Min

Chair Supported Asanas – Weekly Intermediate Class 366

26
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Intermediate
40 Min

Headstand: Foundations & Strength – Weekly Intermediate Class 365

27
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Intermediate
60 Min

Backbends: Consolidation and Progression – Weekly Intermediate Class 364

28
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Intermediate
45 Min

Forward Bends and Twists – Weekly Intermediate Class 363

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Intermediate
45 Min

Standing, Seated & Reclining Twists – Weekly Intermediate Class 362

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Intermediate
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Hamstrings and Upper Body Strength – Weekly Intermediate Class 361

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Intermediate
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25 Minute Early Morning Essentials – Weekly Intermediate Class 360

32
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Intermediate
40 Min

Strength: Upper Body and Legs – Weekly Intermediate Class 359

33
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Intermediate
50 Min

Forward Bends & Inversions – Weekly Intermediate Class 358

34
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Intermediate
55 Min

Wall Standing Poses – Weekly Intermediate Class 357

35
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Intermediate
40 Min

Shoulder Mobility – Weekly Intermediate Class 356

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Intermediate
40 Min

Backbends For Stiff Bodies – Weekly Intermediate Class 355

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50 Min

Four Essential Forward Bends – Weekly Intermediate Class 354

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Intermediate
40 Min

Standing Poses with Yoga Props – Weekly Intermediate Class 353

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80 Min

Shoulders, Twists & Restorative – Weekly Intermediate Class 352

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Backbend Fundamentals – Weekly Intermediate Class 351

41
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50 Min

Standing and Seated Yoga Twists – Weekly Intermediate Class 350

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Standing Poses & Upper Body Strength – Weekly Intermediate Class 349

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Whole Body Maintenance – Weekly Intermediate Class 348

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Salabhasana & Ustrasana – Weekly Intermediate Class 347

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50 Min

Forward Bends: Fundamentals – Weekly Intermediate Class 346

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Intermediate
35 Min

Elevated Hip and Groin Sequence – Weekly Intermediate Class 345

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Intermediate
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Yoga for Posture and Desk Relief – Weekly Intermediate Class 344

48
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Yoga For Full Body Strength – Weekly Intermediate Class 343

49
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Intermediate
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Shoulders, Hip Flexors, Quads, Calves & Glutes – Weekly Intermediate Class 342

50
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Intermediate
60 Min

Backbends: Consolidate & Progress – Weekly Intermediate Class 341

51
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Intermediate
50 Min

Forward Bends – Weekly Intermediate Class 340

52
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Intermediate
75 Min

Restorative Yoga Sequence – Weekly Intermediate Class 339

53
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Intermediate
40 Min

Connecting Hip Mobility & Knee Health – Weekly Intermediate Class 338

54
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Intermediate
50 Min

Twists – Weekly Intermediate Class 337

55
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Intermediate
40 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 336

56
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45 Min

Chair Forward Bends – Weekly Intermediate Class 335

57
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Intermediate
45 Min

Standing & Seated Twists – Weekly Intermediate Class 334

58
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Intermediate
35 Min

Quick & Easy Hamstrings Yoga – Weekly Intermediate Class 333

59
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Intermediate
45 Min

Strengthen & Energise – Weekly Intermediate class 332

60
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Strength – Weekly Intermediate Class 331

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45 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 330

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Introducing Half Lotus – Weekly Intermediate Class 329

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Two Key Seated Poses – Weekly Intermediate Class 328

64
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40 Min

Restorative Yoga in 40 Minutes – Weekly Intermediate Class 327

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Three Key Backbends – Weekly Intermediate Class 326

66
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Intermediate
60 Min

Seated Poses to Forwards Bends – Weekly Intermediate Class 325

67
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55 Min

Hips & Glutes Mobility & Relief – Weekly Intermediate Class 324

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Quick & Easy Lower Back Relief – Weekly Intermediate Class 323

69
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55 Min

Reclining Restorative Poses – Weekly Intermediate Class 322

70
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Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate class 321

71
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Advanced
45 Min

Forward Bends, Hips & Glutes – Weekly Intermediate Class 320

72
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Intermediate
30 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 319

73
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Intermediate
60 Min

Twists – Weekly Intermediate Class 318

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Yoga For Tight Glutes – Weekly Intermediate Class 317

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Intermediate
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Chest Opening Yoga Poses – Weekly Intermediate Class 316

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Intermediate
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Standing Poses With Chair & Belt – Weekly Intermediate Class 315

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60 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314

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16 Yoga Poses To Ease Back Pain – Weekly Intermediate Class 313

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Yoga Poses For Better Posture – Weekly Intermediate Class 312

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Everyday Yoga Poses – Weekly Intermediate Class 311

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Calming Forward Bends – Weekly Intermediate Class 310

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Yoga 360 – Weekly Intermediate Class 309

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Abdominals & Reclining Poses – Weekly Intermediate Class 308

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Yoga Poses For Cyclists – Weekly Intermediate Class 307

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Ardha Matsyendrasana – Weekly Intermediate Class 306

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Yoga For Restful Sleep – Weekly Intermediate Class 305

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Four Key Backbends – Weekly Intermediate Class 304

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Parivrtta Ardha Chandrasana – Weekly Intermediate Class 303

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Trikonasana – Weekly Intermediate Class 302

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Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate Class 301

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20 Min

Yoga Poses For Knee Strength – Weekly Intermediate Class 300

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Intermediate
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Energy Boosting Backbends – Weekly Intermediate Class 299

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45 Min

Chair Forward Bends and Twists – Weekly Intermediate Class 298

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25 Min

Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297

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Intermediate
45 Min

Standing Poses – Weekly Intermediate Class 296

96
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Intermediate
55 Min

Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

97
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Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 294

98
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Intermediate
45 Min

Nine Back Releasing Twists – Weekly Intermediate Class 293

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Intermediate
50 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 292

100
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Intermediate
55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

101
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Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 290

102
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Intermediate
35 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

103
Start Class
Intermediate
30 Min

Hamstrings – Weekly Intermediate Class 288

104
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Intermediate
30 Min

Chair Twists – Weekly Intermediate Class 287

105
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Intermediate
45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

106
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Intermediate
35 Min

Salabhasana – Weekly Intermediate Class 285

107
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Intermediate
35 Min

Forward Bends – Weekly Intermediate Class 284

108
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Intermediate
40 Min

8 Essential Standing Poses – Weekly Intermediate Class 283

109
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Intermediate
50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

110
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Intermediate
55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

111
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40 Min

Nine Seated Twists – Weekly Intermediate Class 280

112
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Intermediate
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Intermediate Backbends – Weekly Intermediate Class 279

113
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Intermediate
40 Min

Energising Forward Bends – Weekly Intermediate Class 278

114
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Intermediate
30 Min

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

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45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

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Yoga For Weight Loss – Weekly Intermediate Class 275

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Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

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Inversions & Forward Bends – Weekly Intermediate Class 273

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40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

120
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35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

121
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Yoga For Full Body Strength – Weekly Intermediate Class 270

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65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

123
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Glutes & Piriformis – Weekly Intermediate Class 268

124
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40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

125
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Intermediate
35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

126
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Intermediate
45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

127
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Intermediate
35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

128
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Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

129
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Intermediate
35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

130
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Intermediate
50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

131
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Intermediate
45 Min

Strength & Energy – Weekly Intermediate Class 260

132
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Intermediate
65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

133
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Intermediate
55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

134
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Intermediate
30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

135
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Intermediate
45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

136
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Intermediate
35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

137
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Intermediate
45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

138
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Intermediate
30 Min

Virabhadrasana III – Weekly Intermediate Class 253

139
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Intermediate
35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

140
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Intermediate
45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

141
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Intermediate
75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

142
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Intermediate
75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

143
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Intermediate
50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

144
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Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

145
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Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

146
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Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

147
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

148
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Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

149
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Intermediate
55 Min

Yoga For The Neck – Weekly Intermediate Class 242

150
Start Class
Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

151
Start Class
Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

152
Start Class
Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

153
Start Class
Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

154
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Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

155
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Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

156
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Intermediate
30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

157
Start Class
Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

158
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Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

159
Start Class
Intermediate
50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

160
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Intermediate
45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

161
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Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

162
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Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

163
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Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

164
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Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

165
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Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

166
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Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

167
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Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

168
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Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

169
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Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

170
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Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

171
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Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

172
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Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

173
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Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

174
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Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

175
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Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

176
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Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

177
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Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

178
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Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

179
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Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

180
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Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

181
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Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

182
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Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

183
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Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

184
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Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

185
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Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

186
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Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

187
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Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

188
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Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

189
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Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

190
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Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

191
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Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

192
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Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

193
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Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

194
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Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

195
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Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

196
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Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

197
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Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

198
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Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

199
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Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

200
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Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

201
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Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

202
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

203
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

204
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Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

205
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

206
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Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

207
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Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

208
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

209
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

210
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

211
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

212
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

213
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

214
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

215
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

216
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

217
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

218
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

219
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

220
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

221
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

222
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

223
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

224
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

225
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

226
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

227
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

228
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

229
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

230
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

231
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

232
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

233
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

234
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

235
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

236
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

237
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

238
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

239
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

240
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

241
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

242
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

243
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

244
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

245
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

246
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

247
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

248
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

249
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

250
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

251
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Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

252
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

253
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

254
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

255
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

256
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

257
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

258
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

259
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

260
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

261
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

262
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

263
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

264
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

265
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

266
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

267
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

268
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

269
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

270
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

271
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

272
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

273
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

274
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

275
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

276
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

277
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

278
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

279
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

280
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

281
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

282
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

283
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

284
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

285
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

286
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

287
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

288
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

289
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

290
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

291
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

292
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

293
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

294
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

295
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

296
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

297
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

298
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

299
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

300
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

301
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

302
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

303
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

304
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

305
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

306
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

307
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

308
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

309
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

310
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

311
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

312
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

313
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

314
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

315
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

316
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

317
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

318
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

319
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

320
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

321
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

322
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

323
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

324
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

325
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

326
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

327
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

328
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

329
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

330
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

331
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

332
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

333
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

334
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

335
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

336
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

337
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

338
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

339
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

340
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

341
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

342
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

343
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

344
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

345
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

346
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

347
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

348
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

349
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

350
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

351
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

352
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

353
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

354
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

355
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

356
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

357
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

358
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

359
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

360
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

361
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

362
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

363
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

364
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

365
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

366
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

367
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

368
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

369
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

370
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

371
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

372
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

373
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

374
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

375
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

376
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

377
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

378
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

379
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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