Foundations of Standing Poses: Weekly Intermediate Class 391

This 60-minute class offers a return to the foundational principles of Iyengar Yoga, focusing on the essential techniques that underpin the standing pose group. It begins with a detailed exploration of Tadasana, using the soles of the feet as a guide to develop balance, stability, and efficient upward lift – laying the groundwork for all subsequent postures. From this grounding base, the class breaks down key asanas such as Trikonasana, Virabhadrasana II, Parsvakonasana, Parsvottanasana, and Prasarita Padottanasana into their fundamental actions. With minimal reliance on props, the sequence emphasises alignment, economical effort, and a clear understanding of the architectural framework of each pose. Ideal for beginners building a solid foundation, this class also serves as a valuable opportunity for experienced practitioners to revisit and refine core alignment concepts from a fresh perspective.