Yoga For Back Pain Relief: Traction, Space, Support – Weekly Intermediate Class 387

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Focus

This 60-minute class is designed to support spinal health while offering a safe, effective practice for those experiencing lower back discomfort. Originally developed for a student recovering from a back spasm, the sequence includes a carefully curated blend of poses that create space, traction, and softness in the lower back. You’ll explore gentle standing poses such as Trikonasana and Parsvottanasana to promote spinal alignment and balanced mobility, along with soothing seated and standing twists that gently unwind tension. Reclining poses like Supta Padangusthasana further support the release of tightness in the lumbar region, while the class concludes with therapeutic restorative postures, including a lower back-focused variation of Viparita Karani, to encourage deep muscular release. This class serves as both a well-rounded practice for general spinal care and a go-to sequence for times when your back needs extra support and sensitivity.

Key Poses

Utthita hasta padangusthasana, supta padangusthasana, chair malasana.

Equipment

Mat, chair, bolster, 3 blankets, 2 blocks, belt.
yoga for back pain relief

Next Up Lessons

2
Start Class
Intermediate
30 Min

Yoga for Tight Hamstrings and a Healthy Back – Weekly Intermediate Class 386

3
Start Class
Intermediate
30 Min

Viparita Karani: Guided Variations and Forward Roll Tutorial – Weekly Intermediate Class 385

4
Start Class
Intermediate
30 Min

Shoulderstand (Sarvangasana) Foundations – Weekly Intermediate Class 384

5
Start Class
Intermediate
40 Min

Chair Twists for Spinal Release and Realignment – Weekly Intermediate Class 383

6
Start Class
Intermediate
30 Min

Essential Hip Openers in 30 Minutes – Weekly Intermediate Class 382

7
Start Class
Intermediate
45 Min

Essential Poses for Spinal Health – Weekly Intermediate Class 381

8
Start Class
Intermediate
45 Min

Standing Poses for Hip Opening – Weekly Intermediate Class 380

9
Start Class
Intermediate
50 Min

Shoulder Mobility & Freedom – Weekly Intermediate Class 379

10
Start Class
Intermediate
45 Min

Seated Poses & Forward Bends for a Healthy Back – Weekly Intermediate Class 378

11
Start Class
Intermediate
45 Min

Backbends & Inversions: Strengthen, Open, and Restore – Weekly Intermediate Class 377

12
Start Class
Intermediate
40 Min

Standing Poses Back to the Wall – Weekly Intermediate Class 376

13
Start Class
Intermediate
30 Min

Chest Opening Standing Poses – Weekly Intermediate Class 375

14
Start Class
Intermediate
50 Min

Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374

15
Start Class
Intermediate
50 Min

Four Corners of the Feet – Weekly Intermediate Class 373

16
Start Class
Intermediate
45 Min

Soothing Forward Bends for Fatigue – Weekly Intermediate Class 372

17
Start Class
Intermediate
50 Min

10 Essential Standing Poses – Weekly Intermediate Class 371

18
Start Class
Intermediate
25 Min

25 Minute Strength Boost – Weekly Intermediate Class 370

19
Start Class
Intermediate
45 Min

Backbends & Preparatory Inversions – Weekly Intermediate Class 369

20
Start Class
Intermediate
45 Min

Forward Bends & Preparatory Inversions – Weekly Intermediate Class 368

21
Start Class
Intermediate
50 Min

Hip Mobility Unlocked – Weekly Intermediate Class 367

22
Start Class
Intermediate
55 Min

Chair Supported Asanas – Weekly Intermediate Class 366

23
Start Class
Intermediate
40 Min

Headstand: Foundations & Strength – Weekly Intermediate Class 365

24
Start Class
Intermediate
60 Min

Backbends: Consolidation and Progression – Weekly Intermediate Class 364

25
Start Class
Intermediate
45 Min

Forward Bends and Twists – Weekly Intermediate Class 363

26
Start Class
Intermediate
45 Min

Standing, Seated & Reclining Twists – Weekly Intermediate Class 362

27
Start Class
Intermediate
35 Min

Hamstrings and Upper Body Strength – Weekly Intermediate Class 361

28
Start Class
Intermediate
25 Min

25 Minute Early Morning Essentials – Weekly Intermediate Class 360

29
Start Class
Intermediate
40 Min

Strength: Upper Body and Legs – Weekly Intermediate Class 359

30
Start Class
Intermediate
50 Min

Forward Bends & Inversions – Weekly Intermediate Class 358

31
Start Class
Intermediate
55 Min

Wall Standing Poses – Weekly Intermediate Class 357

32
Start Class
Intermediate
40 Min

Shoulder Mobility – Weekly Intermediate Class 356

33
Start Class
Intermediate
40 Min

Backbends For Stiff Bodies – Weekly Intermediate Class 355

34
Start Class
Intermediate
50 Min

Four Essential Forward Bends – Weekly Intermediate Class 354

35
Start Class
Intermediate
40 Min

Standing Poses with Yoga Props – Weekly Intermediate Class 353

36
Start Class
Intermediate
80 Min

Shoulders, Twists & Restorative – Weekly Intermediate Class 352

37
Start Class
Intermediate
55 Min

Backbend Fundamentals – Weekly Intermediate Class 351

38
Start Class
Intermediate
50 Min

Standing and Seated Yoga Twists – Weekly Intermediate Class 350

39
Start Class
Intermediate
45 Min

Standing Poses & Upper Body Strength – Weekly Intermediate Class 349

40
Start Class
Intermediate
45 Min

Whole Body Maintenance – Weekly Intermediate Class 348

41
Start Class
Intermediate
40 Min

Salabhasana & Ustrasana – Weekly Intermediate Class 347

42
Start Class
Intermediate
50 Min

Forward Bends: Fundamentals – Weekly Intermediate Class 346

43
Start Class
Intermediate
35 Min

Elevated Hip and Groin Sequence – Weekly Intermediate Class 345

44
Start Class
Intermediate
55 Min

Yoga for Posture and Desk Relief – Weekly Intermediate Class 344

45
Start Class
Intermediate
40 Min

Yoga For Full Body Strength – Weekly Intermediate Class 343

46
Start Class
Intermediate
45 Min

Shoulders, Hip Flexors, Quads, Calves & Glutes – Weekly Intermediate Class 342

47
Start Class
Intermediate
60 Min

Backbends: Consolidate & Progress – Weekly Intermediate Class 341

48
Start Class
Intermediate
50 Min

Forward Bends – Weekly Intermediate Class 340

49
Start Class
Intermediate
75 Min

Restorative Yoga Sequence – Weekly Intermediate Class 339

50
Start Class
Intermediate
40 Min

Connecting Hip Mobility & Knee Health – Weekly Intermediate Class 338

51
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 337

52
Start Class
Intermediate
40 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 336

53
Start Class
Intermediate
45 Min

Chair Forward Bends – Weekly Intermediate Class 335

54
Start Class
Intermediate
45 Min

Standing & Seated Twists – Weekly Intermediate Class 334

55
Start Class
Intermediate
35 Min

Quick & Easy Hamstrings Yoga – Weekly Intermediate Class 333

56
Start Class
Intermediate
45 Min

Strengthen & Energise – Weekly Intermediate class 332

57
Start Class
Intermediate
35 Min

Strength – Weekly Intermediate Class 331

58
Start Class
Intermediate
45 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 330

59
Start Class
Intermediate
45 Min

Introducing Half Lotus – Weekly Intermediate Class 329

60
Start Class
Intermediate
50 Min

Two Key Seated Poses – Weekly Intermediate Class 328

61
Start Class
Intermediate
40 Min

Restorative Yoga in 40 Minutes – Weekly Intermediate Class 327

62
Start Class
Intermediate
40 Min

Three Key Backbends – Weekly Intermediate Class 326

63
Start Class
Intermediate
60 Min

Seated Poses to Forwards Bends – Weekly Intermediate Class 325

64
Start Class
Intermediate
55 Min

Hips & Glutes Mobility & Relief – Weekly Intermediate Class 324

65
Start Class
Intermediate
30 Min

Quick & Easy Lower Back Relief – Weekly Intermediate Class 323

66
Start Class
Intermediate
55 Min

Reclining Restorative Poses – Weekly Intermediate Class 322

67
Start Class
Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate class 321

68
Start Class
Advanced
45 Min

Forward Bends, Hips & Glutes – Weekly Intermediate Class 320

69
Start Class
Intermediate
30 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 319

70
Start Class
Intermediate
60 Min

Twists – Weekly Intermediate Class 318

71
Start Class
Intermediate
40 Min

Yoga For Tight Glutes – Weekly Intermediate Class 317

72
Start Class
Intermediate
50 Min

Chest Opening Yoga Poses – Weekly Intermediate Class 316

73
Start Class
Intermediate
35 Min

Standing Poses With Chair & Belt – Weekly Intermediate Class 315

74
Start Class
Intermediate
60 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314

75
Start Class
Intermediate
45 Min

16 Yoga Poses To Ease Back Pain – Weekly Intermediate Class 313

76
Start Class
Intermediate
50 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 312

77
Start Class
Intermediate
60 Min

Everyday Yoga Poses – Weekly Intermediate Class 311

78
Start Class
Intermediate
40 Min

Calming Forward Bends – Weekly Intermediate Class 310

79
Start Class
Intermediate
60 Min

Yoga 360 – Weekly Intermediate Class 309

80
Start Class
Intermediate
25 Min

Abdominals & Reclining Poses – Weekly Intermediate Class 308

81
Start Class
Intermediate
40 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 307

82
Start Class
Intermediate
40 Min

Ardha Matsyendrasana – Weekly Intermediate Class 306

83
Start Class
Intermediate
45 Min

Yoga For Restful Sleep – Weekly Intermediate Class 305

84
Start Class
Intermediate
40 Min

Four Key Backbends – Weekly Intermediate Class 304

85
Start Class
Intermediate
40 Min

Parivrtta Ardha Chandrasana – Weekly Intermediate Class 303

86
Start Class
Intermediate
35 Min

Trikonasana – Weekly Intermediate Class 302

87
Start Class
Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate Class 301

88
Start Class
Intermediate
20 Min

Yoga Poses For Knee Strength – Weekly Intermediate Class 300

89
Start Class
Intermediate
45 Min

Energy Boosting Backbends – Weekly Intermediate Class 299

90
Start Class
Intermediate
45 Min

Chair Forward Bends and Twists – Weekly Intermediate Class 298

91
Start Class
Intermediate
25 Min

Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297

92
Start Class
Intermediate
45 Min

Standing Poses – Weekly Intermediate Class 296

93
Start Class
Intermediate
55 Min

Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

94
Start Class
Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 294

95
Start Class
Intermediate
45 Min

Nine Back Releasing Twists – Weekly Intermediate Class 293

96
Start Class
Intermediate
50 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 292

97
Start Class
Intermediate
55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

98
Start Class
Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 290

99
Start Class
Intermediate
35 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

100
Start Class
Intermediate
30 Min

Hamstrings – Weekly Intermediate Class 288

101
Start Class
Intermediate
30 Min

Chair Twists – Weekly Intermediate Class 287

102
Start Class
Intermediate
45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

103
Start Class
Intermediate
35 Min

Salabhasana – Weekly Intermediate Class 285

104
Start Class
Intermediate
35 Min

Forward Bends – Weekly Intermediate Class 284

105
Start Class
Intermediate
40 Min

8 Essential Standing Poses – Weekly Intermediate Class 283

106
Start Class
Intermediate
50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

107
Start Class
Intermediate
55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

108
Start Class
Intermediate
40 Min

Nine Seated Twists – Weekly Intermediate Class 280

109
Start Class
Intermediate
45 Min

Intermediate Backbends – Weekly Intermediate Class 279

110
Start Class
Intermediate
40 Min

Energising Forward Bends – Weekly Intermediate Class 278

111
Start Class
Intermediate
30 Min

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

112
Start Class
Intermediate
45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

113
Start Class
Intermediate
30 Min

Yoga For Weight Loss – Weekly Intermediate Class 275

114
Start Class
Intermediate
45 Min

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

115
Start Class
Intermediate
45 Min

Inversions & Forward Bends – Weekly Intermediate Class 273

116
Start Class
Intermediate
40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

117
Start Class
Intermediate
35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

118
Start Class
Intermediate
35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

119
Start Class
Intermediate
65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

120
Start Class
Intermediate
50 Min

Glutes & Piriformis – Weekly Intermediate Class 268

121
Start Class
Intermediate
40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

122
Start Class
Intermediate
35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

123
Start Class
Intermediate
45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

124
Start Class
Intermediate
35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

125
Start Class
Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

126
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

127
Start Class
Intermediate
50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

128
Start Class
Intermediate
45 Min

Strength & Energy – Weekly Intermediate Class 260

129
Start Class
Intermediate
65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

130
Start Class
Intermediate
55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

131
Start Class
Intermediate
30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

132
Start Class
Intermediate
45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

133
Start Class
Intermediate
35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

134
Start Class
Intermediate
45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

135
Start Class
Intermediate
30 Min

Virabhadrasana III – Weekly Intermediate Class 253

136
Start Class
Intermediate
35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

137
Start Class
Intermediate
45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

138
Start Class
Intermediate
75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

139
Start Class
Intermediate
75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

140
Start Class
Intermediate
50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

141
Start Class
Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

142
Start Class
Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

143
Start Class
Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

144
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

145
Start Class
Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

146
Start Class
Intermediate
55 Min

Yoga For The Neck – Weekly Intermediate Class 242

147
Start Class
Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

148
Start Class
Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

149
Start Class
Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

150
Start Class
Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

151
Start Class
Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

152
Start Class
Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

153
Start Class
Intermediate
30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

154
Start Class
Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

155
Start Class
Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

156
Start Class
Intermediate
50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

157
Start Class
Intermediate
45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

158
Start Class
Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

159
Start Class
Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

160
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

161
Start Class
Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

162
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

163
Start Class
Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

164
Start Class
Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

165
Start Class
Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

166
Start Class
Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

167
Start Class
Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

168
Start Class
Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

169
Start Class
Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

170
Start Class
Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

171
Start Class
Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

172
Start Class
Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

173
Start Class
Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

174
Start Class
Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

175
Start Class
Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

176
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

177
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

178
Start Class
Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

179
Start Class
Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

180
Start Class
Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

181
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

182
Start Class
Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

183
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

184
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

185
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

186
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

187
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

188
Start Class
Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

189
Start Class
Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

190
Start Class
Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

191
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

192
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

193
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

194
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

195
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

196
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

197
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

198
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

199
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

200
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

201
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

202
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

203
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

204
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

205
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

206
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

207
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

208
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

209
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

210
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

211
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

212
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

213
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

214
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

215
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

216
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

217
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

218
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

219
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

220
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

221
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

222
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

223
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

224
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

225
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

226
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

227
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

228
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

229
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

230
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

231
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

232
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

233
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

234
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

235
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

236
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

237
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

238
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

239
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

240
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

241
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

242
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

243
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

244
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

245
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

246
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

247
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

248
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

249
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

250
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

251
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

252
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

253
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

254
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

255
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

256
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

257
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

258
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

259
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

260
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

261
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

262
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

263
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

264
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

265
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

266
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

267
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

268
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

269
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

270
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

271
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

272
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

273
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

274
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

275
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

276
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

277
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

278
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

279
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

280
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

281
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

282
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

283
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

284
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

285
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

286
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

287
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

288
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

289
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

290
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

291
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

292
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

293
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

294
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

295
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

296
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

297
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

298
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

299
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

300
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

301
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

302
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

303
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

304
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

305
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

306
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

307
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

308
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

309
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

310
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

311
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

312
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

313
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

314
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

315
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

316
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

317
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

318
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

319
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

320
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

321
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

322
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

323
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

324
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

325
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

326
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

327
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

328
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

329
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

330
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

331
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

332
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

333
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

334
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

335
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

336
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

337
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

338
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

339
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

340
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

341
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

342
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

343
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

344
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

345
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

346
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

347
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

348
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

349
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

350
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

351
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

352
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

353
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

354
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

355
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

356
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

357
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

358
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

359
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

360
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

361
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

362
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

363
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

364
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

365
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

366
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

367
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

368
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

369
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

370
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

371
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

372
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

373
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

374
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

375
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

376
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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