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Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374
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This class focuses on troubleshooting preparatory headstand variations and building the strength, alignment, and confidence needed to kick up into a headstand independently. Designed for intermediate practitioners, the class also features a sequence of essential forward bends, including Sukhasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, and Parsva Upavistha Konasana. This complete practice concludes with a calming restorative segment, incorporating Setu Bandha Sarvangasana and Savasana with breath awareness, leaving you feeling balanced, grounded, and energised.
Key Poses
Sirsasana preparation, foundational forward bends.
Equipment
Mat, bolster, 3 blankets, 2 blocks, belt.
Next Up Lessons
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Start Class
45 Min
Intermediate
45 MinForward Bends & Preparatory Inversions – Weekly Intermediate Class 368
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60 Min
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60 MinBackbends: Consolidation and Progression – Weekly Intermediate Class 364
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45 Min
Intermediate
45 MinStanding Poses & Upper Body Strength – Weekly Intermediate Class 349
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45 Min
Intermediate
45 MinShoulders, Hip Flexors, Quads, Calves & Glutes – Weekly Intermediate Class 342
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40 Min
Intermediate
40 MinConnecting Hip Mobility & Knee Health – Weekly Intermediate Class 338
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Start Class
45 Min
Intermediate
45 MinArdha Baddha Padma Paschimottanasana – Weekly Intermediate Class 330
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Start Class
55 Min
Intermediate
55 MinYoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295
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45 Min
Intermediate
45 MinParivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286
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50 Min
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50 MinFour Essential Restorative Yoga Poses – Weekly Intermediate Class 282
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55 Min
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55 Min9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281
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30 Min
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30 MinNine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277
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45 Min
Intermediate
45 MinStanding Poses – Back Foot To The Wall – Weekly Intermediate Class 276
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35 Min
Intermediate
35 MinParivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271
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40 Min
Intermediate
40 MinParsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267
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45 Min
Intermediate
45 MinYoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265
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50 Min
Intermediate
50 MinIntermediate Standing Poses & Inversions – Weekly Intermediate Class 263
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35 Min
Intermediate
35 MinArdha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262
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50 Min
Intermediate
50 MinStanding Poses For Times Of Low Energy – Weekly Intermediate Class 261
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Start Class
75 Min
Intermediate
75 MinCalves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250
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55 Min
Intermediate
55 MinSeated Poses, Forward Bends & Twists – Weekly Intermediate Class 246
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30 Min
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30 MinExpress Standing Poses With Breath Awareness – Weekly Intermediate Class 245
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35 Min
Intermediate
35 MinSupta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238
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Start Class
50 Min
Intermediate
50 MinParivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233
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Start Class
40 Min
Intermediate
40 MinArdha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151
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Start Class
50 Min
Intermediate
50 MinArdha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142
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Start Class
65 Min
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65 MinForward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124
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Start Class
35 Min
Intermediate
35 MinYoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118
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50 Min
Intermediate
50 MinYoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108
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60 Min
Intermediate
60 MinHip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107
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40 Min
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40 MinGentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93
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Start Class
40 Min
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40 MinWall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80
311
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Start Class
55 Min
Intermediate
55 MinAdding Inversions To Restorative Poses – Weekly Intermediate Class 67
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55 Min
Intermediate
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35 Min
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35 MinChaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63
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Start Class
55 Min
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55 MinGentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40
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Start Class
40 Min
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40 MinKeeping The Chest Open In Forward Bends – Weekly Intermediate Class 16
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Start Class
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Intermediate
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