Standing Poses & Upper Body Strength – Weekly Intermediate Class 349

This class combines upper body strengthening head balance variations with a dynamic sequence of leg-strengthening standing poses. Designed to strengthen, ground, correct, and energise, this session focuses on consolidating the foundations of your standing poses. By continuously renewing your approach to familiar asanas, you will build both physical strength and a deeper understanding of each pose over time. Whether you are refining your alignment or exploring new depths in your practice, this class offers a comprehensive approach to enhancing your balance, strength, stability and mobility.