Elevated Hip and Groin Sequence – Weekly Intermediate Class 345

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Focus

This class is perfect for working on hip and groin mobility during times when you need to get off your feet. The sequence keeps your legs elevated throughout the entire session, focusing on poses that open the hips, groin, and knees, guiding you progressively towards Padmasana (Lotus Pose). Developing methodically, it introduces Padmasana-related actions and techniques in a reclining position, allowing exploration of the pose while minimising the risk of knee strain. By focusing on external hip rotation, essential for the full lotus, the class proceeds incrementally, offering the flexibility to stay and consolidate at each stage or move forward as per your capacity. This makes it suitable for both intermediate students looking to expand their knowledge of seated asanas and more experienced practitioners aiming to refine their technique and enhance mobility.

Key Poses

Upavistha konasana, baddha konasana, padmasana preparation.

Equipment

Mat, blanket.
hip and groin sequence

Next Up Lessons

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Yoga for Posture and Desk Relief – Weekly Intermediate Class 344

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Yoga For Full Body Strength – Weekly Intermediate Class 343

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Forward Bends – Weekly Intermediate Class 340

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Restorative Yoga Sequence – Weekly Intermediate Class 339

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Connecting Hip Mobility & Knee Health – Weekly Intermediate Class 338

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Twists – Weekly Intermediate Class 337

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Yoga For Tight Shoulders – Weekly Intermediate Class 336

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Chair Forward Bends – Weekly Intermediate Class 335

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Standing & Seated Twists – Weekly Intermediate Class 334

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Quick & Easy Hamstrings Yoga – Weekly Intermediate Class 333

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Strengthen & Energise – Weekly Intermediate class 332

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Strength – Weekly Intermediate Class 331

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 330

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Introducing Half Lotus – Weekly Intermediate Class 329

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Two Key Seated Poses – Weekly Intermediate Class 328

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Restorative Yoga in 40 Minutes – Weekly Intermediate Class 327

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Three Key Backbends – Weekly Intermediate Class 326

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Intermediate
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Seated Poses to Forwards Bends – Weekly Intermediate Class 325

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Hips & Glutes Mobility & Relief – Weekly Intermediate Class 324

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Intermediate
30 Min

Quick & Easy Lower Back Relief – Weekly Intermediate Class 323

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Intermediate
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Reclining Restorative Poses – Weekly Intermediate Class 322

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Standing Poses With Dowelling – Weekly Intermediate class 321

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Advanced
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Forward Bends, Hips & Glutes – Weekly Intermediate Class 320

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30 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 319

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60 Min

Twists – Weekly Intermediate Class 318

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Yoga For Tight Glutes – Weekly Intermediate Class 317

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Chest Opening Yoga Poses – Weekly Intermediate Class 316

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Standing Poses With Chair & Belt – Weekly Intermediate Class 315

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314

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Everyday Yoga Poses – Weekly Intermediate Class 311

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Standing Poses With Dowelling – Weekly Intermediate Class 301

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Yoga Poses For Knee Strength – Weekly Intermediate Class 300

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Energy Boosting Backbends – Weekly Intermediate Class 299

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Chair Forward Bends and Twists – Weekly Intermediate Class 298

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Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297

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Standing Poses – Weekly Intermediate Class 296

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Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

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Forward Bends – Weekly Intermediate Class 294

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Nine Back Releasing Twists – Weekly Intermediate Class 293

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Back Releasing Yoga Poses – Weekly Intermediate Class 292

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Gentle Upper Back Opening – Weekly Intermediate Class 291

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Forward Bends – Weekly Intermediate Class 290

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Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

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30 Min

Hamstrings – Weekly Intermediate Class 288

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Chair Twists – Weekly Intermediate Class 287

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Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

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Salabhasana – Weekly Intermediate Class 285

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Forward Bends – Weekly Intermediate Class 284

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8 Essential Standing Poses – Weekly Intermediate Class 283

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Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

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9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

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Nine Seated Twists – Weekly Intermediate Class 280

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Intermediate Backbends – Weekly Intermediate Class 279

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Energising Forward Bends – Weekly Intermediate Class 278

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Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

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Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

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Yoga For Weight Loss – Weekly Intermediate Class 275

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Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

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Inversions & Forward Bends – Weekly Intermediate Class 273

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Reclining Yoga Sequence – Weekly Intermediate Class 272

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Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

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Yoga For Full Body Strength – Weekly Intermediate Class 270

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Intermediate Restorative Sequence – Weekly Intermediate Class 269

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Glutes & Piriformis – Weekly Intermediate Class 268

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Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

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Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

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Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

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Yoga Sequence Using Doweling – Weekly Intermediate Class 257

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Yoga Poses For Better Posture – Weekly Intermediate Class 256

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Beginner Course Consolidation – Weekly Intermediate Class 249

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Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

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80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

141
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Intermediate
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Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

142
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Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

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100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

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Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

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Yoga For The Neck – Weekly Intermediate Class 242

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45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

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25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

148
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Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

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Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

150
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Yoga For Tight Shoulders – Weekly Intermediate Class 237

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Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

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30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

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Yoga To Boost Energy – Weekly Intermediate Class 234

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Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

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Forward Bends Foundations – Weekly Intermediate Class 232

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

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Chair Yoga For Shoulders – Weekly Intermediate Class 230

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Yoga For All Over Body Strength – Weekly Intermediate Class 229

159
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50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

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45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

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Yoga For The Upper Back – Weekly Intermediate Class 226

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Baby Backbends – Weekly Intermediate Class 225

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Yoga To Lift Your Mood – Weekly Intermediate Class 224

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Handstand – Weekly Intermediate Class 223

165
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Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

166
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Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

167
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Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

168
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Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

169
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Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

170
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Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

171
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Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

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Yoga For Anxiety – Weekly Intermediate Class 215

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Easy Yoga Sequence – Weekly Intermediate Class 214

174
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Yoga To Correct Bad Posture – Weekly Intermediate Class 213

175
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45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

176
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50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

177
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40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

178
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Yoga Poses For Shoulders – Weekly Intermediate Class 209

179
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40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

180
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45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

181
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Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

182
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Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

183
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Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

184
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Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

185
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Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

186
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Intermediate
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Yoga For The Upper Back – Weekly Intermediate Class 201

187
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Back Care & Gentle Twists – Weekly Intermediate Class 200

188
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Yoga For Healthy Knees – Weekly Intermediate Class 199

189
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50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

190
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50 Min

Seated Pranayama – Weekly Intermediate Class 197

191
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Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

192
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Forward Bend Foundations – Weekly Intermediate Class 195

193
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Bhujangasana – Weekly Intermediate Class 194

194
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Yoga For Seniors – Weekly Intermediate Class 193

195
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Intermediate
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Janu Sirsasana – Weekly Intermediate Class 192

196
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Intermediate
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Adho Mukha Svanasana – Weekly Intermediate Class 191

197
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35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

198
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Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

199
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Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

200
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Yoga For Upper Body Strength – Weekly Intermediate Class 187

201
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30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

202
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Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

203
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Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

204
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Core Strength – Weekly Intermediate Class 183

205
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Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

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Forward Bends & Twists – Weekly Intermediate Class 181

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Chaturanga Dandasana – Weekly Intermediate Class 180

208
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Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

209
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25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

210
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Back Pain Relief – Weekly Intermediate Class 177

211
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Yoga For The Rotator Cuff – Weekly Intermediate Class 176

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Yoga For Wrists – Weekly Intermediate Class 175

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Yoga For Menstruation – Weekly Intermediate Class 174

214
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60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

215
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40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

216
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55 Min

Wall Support Yoga – Weekly Intermediate Class 171

217
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Intermediate
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Towards Padmasana – Weekly Intermediate Class 170

218
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Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

219
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45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

220
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Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

221
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Back Care – Weekly Intermediate Class 166

222
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Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

223
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45 Min

Yoga For Strength – Weekly Intermediate Class 164

224
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Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

225
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Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

226
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Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

227
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Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

228
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Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

229
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Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

230
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

231
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Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

232
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Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

233
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40 Min

Marichyasana 3 – Weekly Intermediate Class 154

234
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Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

235
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Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

236
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Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

237
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Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

238
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Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

239
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Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

240
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Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

241
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Intermediate
45 Min

Strength – Weekly Intermediate Class 146

242
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Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

243
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Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

244
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Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

245
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Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

246
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Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

247
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Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

248
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Intermediate
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Yoga For Basketball Players – Weekly Intermediate Class 139

249
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Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

250
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

251
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Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

252
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

253
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

254
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

255
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Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

256
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

257
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

258
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

259
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

260
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

261
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

262
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

263
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

264
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

265
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

266
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

267
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

268
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

269
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

270
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

271
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

272
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

273
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

274
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

275
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

276
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

277
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

278
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

279
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

280
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

281
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

282
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

283
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

284
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

285
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

286
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

287
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

288
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

289
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

290
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

291
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

292
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

293
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

294
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

295
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

296
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

297
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

298
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

299
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

300
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

301
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

302
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

303
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

304
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

305
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

306
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

307
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

308
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

309
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

310
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

311
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

312
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

313
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

314
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

315
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

316
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

317
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

318
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

319
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

320
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

321
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

322
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

323
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

324
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

325
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

326
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

327
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

328
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

329
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

330
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

331
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

332
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

333
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

334
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

335
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

336
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

337
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

338
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

339
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

340
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

341
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

342
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

343
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

344
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

345
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

346
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

347
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

348
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

349
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

350
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

351
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

352
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

353
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

354
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

355
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

356
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

357
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

358
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

359
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

360
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

361
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

362
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

363
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

364
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

365
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

366
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

367
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

368
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

369
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

370
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

371
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

372
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

373
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

374
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

375
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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