Backbend Fundamentals – Weekly Intermediate Class 351

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Focus

Boost your backbend practice with this Supported Backbends sequence, designed to open your shoulders and thoracic spine while progressing towards more advanced asanas such as Urdhva Dhanurasana. Perfect for those days when you’re juggling a busy schedule but still want to lift your energy and deepen your practice, this class focuses on alleviating stiffness in the upper back and shoulders, common limiting factors in backbends. Utilising supports such as a chair and bolster, you’ll be able to hold poses for extended periods, facilitating deeper changes and significant progress. Experience the benefits of prolonged, supported backbends as you create more space and flexibility, leading to a more balanced and composed practice.

Key Poses

Viparita dandasana, urdhva dhanurasana..

Equipment

Mat, chair, bolster, 3 blankets, 2 blocks, belt.
backbends

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Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

315
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

316
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

317
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

318
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

319
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

320
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

321
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

322
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

323
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

324
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

325
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

326
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

327
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

328
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

329
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

330
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

331
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

332
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

333
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

334
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

335
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

336
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

337
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

338
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

339
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

340
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

341
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

342
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

343
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

344
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

345
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

346
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

347
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

348
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

349
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

350
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

351
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

352
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

353
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

354
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

355
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

356
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

357
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

358
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

359
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

360
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

361
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

362
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

363
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

364
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

365
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

366
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

367
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

368
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

369
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

370
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

371
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

372
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

373
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

374
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

375
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

376
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

377
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

378
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

379
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

380
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

381
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

382
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

383
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

384
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

385
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

386
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

387
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

388
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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