Backbend Fundamentals – Weekly Intermediate Class 351

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Focus

Boost your backbend practice with this Supported Backbends sequence, designed to open your shoulders and thoracic spine while progressing towards more advanced asanas such as Urdhva Dhanurasana. Perfect for those days when you’re juggling a busy schedule but still want to lift your energy and deepen your practice, this class focuses on alleviating stiffness in the upper back and shoulders, common limiting factors in backbends. Utilising supports such as a chair and bolster, you’ll be able to hold poses for extended periods, facilitating deeper changes and significant progress. Experience the benefits of prolonged, supported backbends as you create more space and flexibility, leading to a more balanced and composed practice.

Key Poses

Viparita dandasana, urdhva dhanurasana..

Equipment

Mat, chair, bolster, 3 blankets, 2 blocks, belt.
backbends

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90 Minute Backbend Foundations – Weekly Intermediate Class 136

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90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

302
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

303
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

304
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

305
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

306
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

307
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

308
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

309
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

310
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

311
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

312
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

313
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

314
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

315
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

316
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

317
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

318
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

319
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

320
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

321
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

322
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

323
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

324
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

325
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

326
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

327
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

328
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

329
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

330
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

331
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

332
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

333
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

334
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

335
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

336
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

337
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

338
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

339
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

340
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

341
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

342
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

343
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

344
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

345
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

346
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

347
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

348
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

349
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

350
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

351
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

352
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

353
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

354
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

355
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

356
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

357
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

358
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

359
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

360
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

361
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

362
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

363
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

364
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

365
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

366
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

367
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

368
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

369
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

370
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

371
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

372
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

373
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

374
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

375
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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