Nine Back Releasing Twists – Weekly Intermediate Class 293

Focus

Nine twists to release your back. This class offers a series of back-releasing twists that will provide much-needed relief for your back. This class is specifically designed to target discomfort and stiffness in the lower back, making it perfect for individuals struggling with these issues. Twists play a crucial role in alleviating back pain and discomfort. By incorporating them into your practice, you can experience a range of potential benefits. Here are a few reasons why twists are effective in relieving back pain:

Increased Spinal Mobility: Twists gently stretch and mobilise the muscles, ligaments, and vertebrae in your back, promoting flexibility and a healthier range of motion.
Improved Blood Circulation: Twisting movements stimulate blood flow to the spinal area, nourishing the muscles and tissues, and aiding in their recovery.
Enhanced Spinal Alignment: Twists help to realign the vertebrae, reducing imbalances and relieving pressure on the spine.
Release of Tension and Stress: Twisting poses can alleviate built-up tension and stress held in the back, promoting relaxation and a sense of well-being

By incorporating this type of sequence into your routine, you can reduce the risk of injuries and improve the overall health of your spine. Take a step towards a healthier, happier back! Join us for a rejuvenating yoga practice that will leave you feeling refreshed and pain free.

Key Poses

Utthita hasta padangusthasana, parivrtta trikonasana, ardha matsyendrasana, bharadvajasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.

Next Up Lessons

Start Class

Intermediate

50 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 292

Start Class

Intermediate

55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

Start Class

Intermediate

45 Min

Forward Bends – Weekly Intermediate Class 290

Start Class

Intermediate

35 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

Start Class

Intermediate

30 Min

Hamstrings – Weekly Intermediate Class 288

100

Start Class

Intermediate

30 Min

Chair Twists – Weekly Intermediate Class 287

101

Start Class

Intermediate

45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

102

Start Class

Intermediate

35 Min

Salabhasana – Weekly Intermediate Class 285

103

Start Class

Intermediate

35 Min

Forward Bends – Weekly Intermediate Class 284

104

Start Class

Intermediate

40 Min

8 Essential Standing Poses – Weekly Intermediate Class 283

105

Start Class

Intermediate

50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

106

Start Class

Intermediate

55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

107

Start Class

Intermediate

40 Min

Nine Seated Twists – Weekly Intermediate Class 280

108

Start Class

Intermediate

45 Min

Intermediate Backbends – Weekly Intermediate Class 279

109

Start Class

Intermediate

40 Min

Energising Forward Bends – Weekly Intermediate Class 278

110

Start Class

Intermediate

30 Min

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

111

Start Class

Intermediate

45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

112

Start Class

Intermediate

30 Min

Yoga For Weight Loss – Weekly Intermediate Class 275

113

Start Class

Intermediate

45 Min

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

114

Start Class

Intermediate

45 Min

Inversions & Forward Bends – Weekly Intermediate Class 273

115

Start Class

Intermediate

40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

116

Start Class

Intermediate

35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

117

Start Class

Intermediate

35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

118

Start Class

Intermediate

65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

119

Start Class

Intermediate

50 Min

Glutes & Piriformis – Weekly Intermediate Class 268

120

Start Class

Intermediate

40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

121

Start Class

Intermediate

35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

122

Start Class

Intermediate

45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

123

Start Class

Intermediate

35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

124

Start Class

Intermediate

50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

125

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

126

Start Class

Intermediate

50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

127

Start Class

Intermediate

45 Min

Strength & Energy – Weekly Intermediate Class 260

128

Start Class

Intermediate

65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

129

Start Class

Intermediate

55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

130

Start Class

Intermediate

30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

131

Start Class

Intermediate

45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

132

Start Class

Intermediate

35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

133

Start Class

Intermediate

45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

134

Start Class

Intermediate

30 Min

Virabhadrasana III – Weekly Intermediate Class 253

135

Start Class

Intermediate

35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

136

Start Class

Intermediate

45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

137

Start Class

Intermediate

75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

138

Start Class

Intermediate

75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

139

Start Class

Intermediate

50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

140

Start Class

Intermediate

80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

141

Start Class

Intermediate

55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

142

Start Class

Intermediate

30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

143

Start Class

Intermediate

100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

144

Start Class

Intermediate

40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

145

Start Class

Intermediate

55 Min

Yoga For The Neck – Weekly Intermediate Class 242

146

Start Class

Intermediate

45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

147

Start Class

Intermediate

25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

148

Start Class

Intermediate

50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

149

Start Class

Intermediate

35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

150

Start Class

Intermediate

45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

151

Start Class

Intermediate

60 Min

Yoga For Balance – Weekly Intermediate Class 236

152

Start Class

Intermediate

30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

153

Start Class

Intermediate

45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

154

Start Class

Intermediate

50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

155

Start Class

Intermediate

50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

156

Start Class

Intermediate

45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

157

Start Class

Intermediate

45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

158

Start Class

Intermediate

35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

159

Start Class

Intermediate

50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

160

Start Class

Intermediate

45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

161

Start Class

Intermediate

50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

162

Start Class

Intermediate

45 Min

Baby Backbends – Weekly Intermediate Class 225

163

Start Class

Intermediate

40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

164

Start Class

Intermediate

40 Min

Handstand – Weekly Intermediate Class 223

165

Start Class

Intermediate

50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

166

Start Class

Intermediate

40 Min

Chair Forward Bends – Weekly Intermediate Class 221

167

Start Class

Intermediate

45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

168

Start Class

Intermediate

50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

169

Start Class

Intermediate

60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

170

Start Class

Intermediate

65 Min

Yoga For Hips – Weekly Intermediate Class 217

171

Start Class

Intermediate

35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

172

Start Class

Intermediate

75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

173

Start Class

Intermediate

35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

174

Start Class

Intermediate

45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

175

Start Class

Intermediate

45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

176

Start Class

Intermediate

50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

177

Start Class

Intermediate

40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

178

Start Class

Intermediate

35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

179

Start Class

Intermediate

40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

180

Start Class

Intermediate

45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

181

Start Class

Intermediate

25 Min

Ardha Padmasana – Weekly Intermediate Class 206

182

Start Class

Intermediate

55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

183

Start Class

Intermediate

45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

184

Start Class

Intermediate

35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

185

Start Class

Intermediate

50 Min

Virabhadrasana III – Weekly Intermediate Class 202

186

Start Class

Intermediate

50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

187

Start Class

Intermediate

50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

188

Start Class

Intermediate

50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

189

Start Class

Intermediate

50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

190

Start Class

Intermediate

50 Min

Seated Pranayama – Weekly Intermediate Class 197

191

Start Class

Intermediate

50 Min

Supported Backbends – Weekly Intermediate Class 196

192

Start Class

Intermediate

35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

193

Start Class

Intermediate

25 Min

Bhujangasana – Weekly Intermediate Class 194

194

Start Class

Intermediate

50 Min

Yoga For Seniors – Weekly Intermediate Class 193

195

Start Class

Intermediate

45 Min

Janu Sirsasana – Weekly Intermediate Class 192

196

Start Class

Intermediate

40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

197

Start Class

Intermediate

35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

198

Start Class

Intermediate

35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

199

Start Class

Intermediate

30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

200

Start Class

Intermediate

20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

201

Start Class

Intermediate

30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

202

Start Class

Intermediate

70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

203

Start Class

Intermediate

45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

204

Start Class

Intermediate

30 Min

Core Strength – Weekly Intermediate Class 183

205

Start Class

Intermediate

65 Min

Restorative Yoga – Weekly Intermediate Class 182

206

Start Class

Intermediate

60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

207

Start Class

Intermediate

25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

208

Start Class

Intermediate

40 Min

Adductors – Weekly Intermediate Class 179

209

Start Class

Intermediate

25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

210

Start Class

Intermediate

40 Min

Back Pain Relief – Weekly Intermediate Class 177

211

Start Class

Intermediate

50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

212

Start Class

Intermediate

45 Min

Yoga For Wrists – Weekly Intermediate Class 175

213

Start Class

Intermediate

75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

214

Start Class

Intermediate

60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

215

Start Class

Intermediate

40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

216

Start Class

Intermediate

55 Min

Wall Support Yoga – Weekly Intermediate Class 171

217

Start Class

Intermediate

35 Min

Towards Padmasana – Weekly Intermediate Class 170

218

Start Class

Intermediate

40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

219

Start Class

Intermediate

45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

220

Start Class

Intermediate

55 Min

Yoga For Seniors – Weekly Intermediate Class 167

221

Start Class

Intermediate

45 Min

Back Care – Weekly Intermediate Class 166

222

Start Class

Intermediate

30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

223

Start Class

Intermediate

45 Min

Yoga For Strength – Weekly Intermediate Class 164

224

Start Class

Intermediate

65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

225

Start Class

Intermediate

40 Min

Fundamental Principals – Weekly Intermediate Class 162

226

Start Class

Intermediate

55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

227

Start Class

Intermediate

50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

228

Start Class

Intermediate

50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

229

Start Class

Intermediate

45 Min

Supported Standing Poses – Weekly Intermediate Class 158

230

Start Class

Intermediate

60 Min

Restorative Yoga – Weekly Intermediate Class 157

231

Start Class

Intermediate

30 Min

Abdominals – Weekly Intermediate Class 156

232

Start Class

Intermediate

40 Min

Thoracic Spine – Weekly Intermediate Class 155

233

Start Class

Intermediate

40 Min

Marichyasana 3 – Weekly Intermediate Class 154

234

Start Class

Intermediate

45 Min

Active Forward Bends – Weekly Intermediate Class 153

235

Start Class

Intermediate

30 Min

Express Standing Poses – Weekly Intermediate Class 152

236

Start Class

Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

237

Start Class

Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

238

Start Class

Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

239

Start Class

Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

240

Start Class

Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

241

Start Class

Intermediate

45 Min

Strength – Weekly Intermediate Class 146

242

Start Class

Intermediate

35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

243

Start Class

Intermediate

30 Min

Release & Relax – Weekly Intermediate Class 144

244

Start Class

Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

245

Start Class

Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

246

Start Class

Intermediate

20 Min

Surya Namaskar – Weekly Intermediate Class 141

247

Start Class

Intermediate

90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

248

Start Class

Intermediate

45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

249

Start Class

Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

250

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

251

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

252

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

253

Start Class

Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

254

Start Class

Intermediate

50 Min

Twists – Weekly Intermediate Class 133

255

Start Class

Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

256

Start Class

Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

257

Start Class

Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

258

Start Class

Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

259

Start Class

Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

260

Start Class

Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

261

Start Class

Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

262

Start Class

Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

263

Start Class

Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

264

Start Class

Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

265

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

266

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

267

Start Class

Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

268

Start Class

Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

269

Start Class

Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

270

Start Class

Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

271

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

272

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

273

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

274

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

275

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

276

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

277

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

278

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

279

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

280

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

281

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

282

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

283

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

284

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

285

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

286

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

287

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

288

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

289

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

290

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

291

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

292

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

293

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

294

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

295

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

296

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

297

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

298

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

299

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

300

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

301

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

302

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

303

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

304

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

305

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

306

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

307

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

308

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

309

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

310

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

311

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

312

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

313

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

314

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

315

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

316

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

317

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

318

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

319

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

320

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

321

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

322

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

323

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

324

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

325

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

326

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

327

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

328

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

329

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

330

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

331

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

332

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

333

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

334

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

335

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

336

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

337

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

338

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

339

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

340

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

341

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

342

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

343

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

344

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

345

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

346

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

347

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

348

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

349

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

350

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

351

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

352

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

353

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

354

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

355

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

356

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

357

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

358

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

359

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

360

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

361

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

362

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

363

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

364

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

365

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

366

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

367

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

368

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

369

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

370

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

371

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

372

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

373

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

374

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

375

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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