Hamstrings – Weekly Intermediate Class 288

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Focus

Yoga for your hamstrings. Hamstring lengthening yoga poses can initially be more challenging when approached from a seated position. It is common to encounter more resistance in the muscles associated with the legs, hips and spine when sitting on the floor. This 30-minute class guides you in how to improve your hamstring mobility from standing positions. Learn how to stretch the muscles associated with the hamstring muscle group whilst maintaining a supported spine. Eventually these same principles can be applied to seated forward bends, thus making more advanced poses more accessible.

Key Poses

Urdhva prasarita ekapadasana.

Equipment

Mat, chair, 2 blocks, blanket.
hamstrings

Next Up Lessons

132
Start Class
Intermediate
30 Min

Chair Twists – Weekly Intermediate Class 287

133
Start Class
Intermediate
45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

134
Start Class
Intermediate
35 Min

Salabhasana – Weekly Intermediate Class 285

135
Start Class
Intermediate
35 Min

Forward Bends – Weekly Intermediate Class 284

136
Start Class
Intermediate
40 Min

8 Essential Standing Poses – Weekly Intermediate Class 283

137
Start Class
Intermediate
50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

138
Start Class
Intermediate
55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

139
Start Class
Intermediate
40 Min

Nine Seated Twists – Weekly Intermediate Class 280

140
Start Class
Intermediate
45 Min

Intermediate Backbends – Weekly Intermediate Class 279

141
Start Class
Intermediate
40 Min

Energising Forward Bends – Weekly Intermediate Class 278

142
Start Class
Intermediate
30 Min

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

143
Start Class
Intermediate
45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

144
Start Class
Intermediate
30 Min

Yoga For Weight Loss – Weekly Intermediate Class 275

145
Start Class
Intermediate
45 Min

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

146
Start Class
Intermediate
45 Min

Inversions & Forward Bends – Weekly Intermediate Class 273

147
Start Class
Intermediate
40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

148
Start Class
Intermediate
35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

149
Start Class
Intermediate
35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

150
Start Class
Intermediate
65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

151
Start Class
Intermediate
50 Min

Glutes & Piriformis – Weekly Intermediate Class 268

152
Start Class
Intermediate
40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

153
Start Class
Intermediate
35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

154
Start Class
Intermediate
45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

155
Start Class
Intermediate
35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

156
Start Class
Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

157
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

158
Start Class
Intermediate
50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

159
Start Class
Intermediate
45 Min

Strength & Energy – Weekly Intermediate Class 260

160
Start Class
Intermediate
65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

161
Start Class
Intermediate
55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

162
Start Class
Intermediate
30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

163
Start Class
Intermediate
45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

164
Start Class
Intermediate
35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

165
Start Class
Intermediate
45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

166
Start Class
Intermediate
30 Min

Virabhadrasana III – Weekly Intermediate Class 253

167
Start Class
Intermediate
35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

168
Start Class
Intermediate
45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

169
Start Class
Intermediate
75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

170
Start Class
Intermediate
75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

171
Start Class
Intermediate
50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

172
Start Class
Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

173
Start Class
Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

174
Start Class
Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

175
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

176
Start Class
Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

177
Start Class
Intermediate
55 Min

Yoga For The Neck – Weekly Intermediate Class 242

178
Start Class
Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

179
Start Class
Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

180
Start Class
Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

181
Start Class
Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

182
Start Class
Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

183
Start Class
Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

184
Start Class
Intermediate
30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

185
Start Class
Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

186
Start Class
Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

187
Start Class
Intermediate
50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

188
Start Class
Intermediate
45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

189
Start Class
Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

190
Start Class
Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

191
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

192
Start Class
Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

193
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

194
Start Class
Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

195
Start Class
Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

196
Start Class
Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

197
Start Class
Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

198
Start Class
Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

199
Start Class
Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

200
Start Class
Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

201
Start Class
Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

202
Start Class
Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

203
Start Class
Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

204
Start Class
Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

205
Start Class
Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

206
Start Class
Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

207
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

208
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

209
Start Class
Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

210
Start Class
Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

211
Start Class
Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

212
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

213
Start Class
Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

214
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

215
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

216
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Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

217
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

218
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

219
Start Class
Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

220
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Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

221
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Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

222
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

223
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

224
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

225
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

226
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

227
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

228
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

229
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

230
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

231
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

232
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

233
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

234
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

235
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

236
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

237
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

238
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

239
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

240
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

241
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

242
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

243
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

244
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

245
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

246
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

247
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

248
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

249
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

250
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

251
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

252
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

253
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

254
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

255
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

256
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

257
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

258
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

259
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

260
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

261
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

262
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

263
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

264
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

265
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

266
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

267
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

268
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

269
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

270
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

271
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

272
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

273
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

274
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

275
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

276
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

277
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

278
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

279
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

280
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

281
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

282
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

283
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

284
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

285
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

286
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

287
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

288
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

289
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

290
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

291
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

292
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

293
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

294
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

295
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

296
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

297
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

298
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

299
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

300
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

301
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

302
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

303
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

304
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

305
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

306
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

307
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

308
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

309
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

310
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

311
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

312
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

313
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

314
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

315
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

316
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

317
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

318
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

319
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

320
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

321
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

322
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

323
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

324
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

325
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

326
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

327
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

328
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

329
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

330
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

331
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

332
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

333
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

334
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

335
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

336
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

337
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

338
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

339
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

340
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

341
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

342
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

343
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

344
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

345
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

346
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

347
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

348
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

349
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

350
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

351
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

352
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

353
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

354
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

355
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

356
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

357
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

358
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

359
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

360
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

361
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

362
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

363
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

364
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

365
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

366
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

367
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

368
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

369
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

370
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

371
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

372
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

373
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

374
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

375
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

376
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

377
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

378
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

379
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

380
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

381
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

382
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

383
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

384
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

385
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

386
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

387
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

388
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

389
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

390
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

391
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

392
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

393
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

394
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

395
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

396
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

397
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

398
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

399
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

400
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

401
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

402
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

403
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

404
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

405
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

406
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

407
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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