Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

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Focus

Explore a selection of foundation standing poses including trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana 1 & 2, parivrtta trikonasana and parsvottanasana. This class emphasises classic Iyengar techniques that assist with balance, weight distribution and chest opening. One of defining features of Iyengar Yoga is the way in which it can continually renew its approach to familiar poses. This class continues the ongoing process of learning standing poses with a sustained inquiry. A deeper understanding is gained gradually over time as new insights reveal themselves layer by layer.

Key Poses

Standing Poses, setu bandha sarvangasana.

Equipment

Mat, bolster, 2 blocks, blanket, belt.
standing poses

Next Up Lessons

145
Start Class
Intermediate
30 Min

Yoga For Weight Loss – Weekly Intermediate Class 275

146
Start Class
Intermediate
45 Min

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

147
Start Class
Intermediate
45 Min

Inversions & Forward Bends – Weekly Intermediate Class 273

148
Start Class
Intermediate
40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

149
Start Class
Intermediate
35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

150
Start Class
Intermediate
35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

151
Start Class
Intermediate
65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

152
Start Class
Intermediate
50 Min

Glutes & Piriformis – Weekly Intermediate Class 268

153
Start Class
Intermediate
40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

154
Start Class
Intermediate
35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

155
Start Class
Intermediate
45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

156
Start Class
Intermediate
35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

157
Start Class
Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

158
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

159
Start Class
Intermediate
50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

160
Start Class
Intermediate
45 Min

Strength & Energy – Weekly Intermediate Class 260

161
Start Class
Intermediate
65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

162
Start Class
Intermediate
55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

163
Start Class
Intermediate
30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

164
Start Class
Intermediate
45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

165
Start Class
Intermediate
35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

166
Start Class
Intermediate
45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

167
Start Class
Intermediate
30 Min

Virabhadrasana III – Weekly Intermediate Class 253

168
Start Class
Intermediate
35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

169
Start Class
Intermediate
45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

170
Start Class
Intermediate
75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

171
Start Class
Intermediate
75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

172
Start Class
Intermediate
50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

173
Start Class
Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

174
Start Class
Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

175
Start Class
Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

176
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

177
Start Class
Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

178
Start Class
Intermediate
55 Min

Yoga For The Neck – Weekly Intermediate Class 242

179
Start Class
Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

180
Start Class
Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

181
Start Class
Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

182
Start Class
Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

183
Start Class
Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

184
Start Class
Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

185
Start Class
Intermediate
30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

186
Start Class
Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

187
Start Class
Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

188
Start Class
Intermediate
50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

189
Start Class
Intermediate
45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

190
Start Class
Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

191
Start Class
Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

192
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

193
Start Class
Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

194
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

195
Start Class
Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

196
Start Class
Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

197
Start Class
Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

198
Start Class
Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

199
Start Class
Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

200
Start Class
Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

201
Start Class
Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

202
Start Class
Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

203
Start Class
Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

204
Start Class
Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

205
Start Class
Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

206
Start Class
Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

207
Start Class
Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

208
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

209
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

210
Start Class
Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

211
Start Class
Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

212
Start Class
Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

213
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

214
Start Class
Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

215
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

216
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

217
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

218
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

219
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

220
Start Class
Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

221
Start Class
Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

222
Start Class
Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

223
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

224
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

225
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

226
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

227
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

228
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

229
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

230
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

231
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

232
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

233
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

234
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

235
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

236
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

237
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

238
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

239
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

240
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

241
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

242
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

243
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

244
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

245
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

246
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

247
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

248
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

249
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

250
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

251
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

252
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

253
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

254
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

255
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

256
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

257
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

258
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

259
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

260
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

261
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

262
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

263
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

264
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

265
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

266
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

267
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

268
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

269
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

270
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

271
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

272
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

273
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

274
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

275
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

276
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

277
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

278
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

279
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

280
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

281
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

282
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

283
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

284
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

285
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

286
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

287
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

288
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

289
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

290
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

291
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

292
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

293
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

294
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

295
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

296
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

297
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

298
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

299
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

300
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

301
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

302
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

303
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

304
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

305
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

306
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

307
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

308
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

309
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

310
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

311
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

312
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

313
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

314
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

315
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

316
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

317
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

318
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

319
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

320
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

321
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

322
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

323
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

324
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

325
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

326
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

327
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

328
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

329
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

330
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

331
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

332
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

333
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

334
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

335
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

336
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

337
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

338
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

339
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

340
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

341
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

342
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

343
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

344
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

345
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

346
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

347
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

348
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

349
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

350
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

351
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

352
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

353
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

354
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

355
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

356
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

357
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

358
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

359
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

360
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

361
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

362
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

363
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

364
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

365
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

366
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

367
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

368
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

369
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

370
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

371
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

372
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

373
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

374
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

375
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

376
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

377
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

378
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

379
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

380
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

381
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

382
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

383
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

384
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

385
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

386
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

387
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

388
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

389
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

390
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

391
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

392
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

393
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

394
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

395
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

396
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

397
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

398
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

399
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

400
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

401
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

402
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

403
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

404
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

405
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

406
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

407
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

408
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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