Yoga For Energy & Vitality – Weekly Advanced Class 311

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Focus

Yoga for enhanced energy and vitality. This class is designed to give you a mood lifting energy boost. It features energising standing poses and backbends. Standing poses are fantastic for being able to circulate energy and shake off dullness. Their inherent chest-opening capacities are emphasised in this class. To deepen this chest expansion, we incorporate standing pose variations using both a chair and a wall. This exploration culminates in chest-opening backbend adaptations with the chair. This type of yoga sequence can leave you feeling refreshed, rejuvenated and revitalised.

Key Poses

Parsvottanasana, viparita dandasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.
yoga for energy and vitality

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Yoga For Adductors – Weekly Advanced Class 308

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Quadriceps & Calves – Weekly Advanced Class 307

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Restorative Standing Poses – Weekly Advanced Class 305

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Ardha Chandrasana – Weekly Advanced Class 302

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Shoulder Variations For Improved Inversions – Weekly Advanced Class 301

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Upward Facing Dog Pose – Weekly Advanced Class 299

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Twists and Glutes – Weekly Advanced Class 298

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Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Advanced Class 296

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35 Min

Chair Backbends in 35 Minutes – Weekly Advanced Class 295

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40 Min

Enhance Your Handstand – Weekly Advanced Class 294

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Advanced
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Yoga For Strong Knees – Weekly Advanced Class 293

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Advanced
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Standing Poses With Wall Support – Weekly Advanced class 292

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Quads, Knees & Shins – Weekly Advanced Class 291

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Standing Poses in 45 Minutes – Weekly Advanced Class 289

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Paschimottanasana (Seated Forward Bend) – Weekly Advanced Class 288

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Standing & Seated Twists – Weekly Advanced Class 287

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Cross Bolsters Restorative – Weekly Advanced Class 286

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55 Min

Chair Backbend Variations – Weekly Advanced Class 285

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Standing Forward Bends – Weekly Advanced Class 284

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40 Min

Standing Poses & Shoulders – Weekly Advanced Class 283

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Shoulders & Wrists – Weekly Advanced Class 281

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Vinyasa Twists & Glutes – Weekly Advanced Class 280

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Standing Poses & Inversions With Wall Support – Weekly Advanced Class 279

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Nine Yoga Poses For Hip Flexors – Weekly Advanced Class 278

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Early Morning Boost – Weekly Advanced Class 275

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Forward Bends & Variations – Weekly Advanced Class 273

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Backbends & Back Releasing Poses – Weekly Advanced Class 272

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Shoulder Opening Twists – Weekly Advanced Class 271

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Standing Poses, Inversions & Minimal Props – Weekly Advanced Class 270

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Express Standing Poses (Wall Variations) – Weekly Advanced Class 269

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Wrists and Shoulders – Weekly Advanced Class 268

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Improve Your Twists – Weekly Advanced Class 262

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Forward Bends & Restorative Yoga – Weekly Advanced Class 261

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Chair Backbend Variations – Weekly Advanced Class 260

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Vinyasa Padmasana Sequence – Weekly Advanced Class 259

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55 Min

Vinyasa Twists & Inversions – Weekly Advanced Class 258

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40 Min

Unlock Your Upper Back – Weekly Advanced Class 257

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40 Min

Shoulder Opening Forward Bends – Weekly Advanced Class 256

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35 Min

Gluteal Strengthening Sequence – Weekly Advanced Class 255

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Back Care – Weekly Advanced Class 254

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65 Min

Forward Bends, Inversions & Balance – Weekly Advanced Class 253

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Back Releasing Twists – Weekly Advanced Class 252

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Inversions – Weekly Advanced Class 251

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Exploring Lines – Weekly Advanced Class 250

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Yoga Poses With Wall Support – Weekly Advanced Class 249

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Extended Shoulder Sequence – Weekly Advanced Class 248

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Express Chair Backbends – Weekly Advanced Class 247

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Vinyasa Twists – Weekly Advanced Class 246

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Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245

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Yoga For Stress & Anxiety – Weekly Advanced Class 244

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Covering All Areas – Weekly Advanced Class 243

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Backbends For The Upper Back & Neck – Weekly Advanced Class 242

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Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241

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Standing Poses With Wall Variations – Weekly Advanced Class 239

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50 Min

Parighasana & Parivrtta Upavista Konasana – Weekly Advanced Class 238

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Advanced
40 Min

Shoulder Opening Variations – Weekly Advanced Class 237

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Yoga For Menstruation – Weekly Advanced Class 236

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Yoga For Sciatica – Weekly Advanced Class 235

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60 Min

Standing Poses For Twists – Weekly Advanced Class 234

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Standing Poses For Forward Bends – Weekly Advanced Class 233

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Pranayama – Weekly Advanced Class 232

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Advanced
60 Min

Chair Backbends – Weekly Advanced Class 231

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25 Min

Vrschikasana – Weekly Advanced Class 230

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Restorative Chair Yoga – Weekly Advanced Class 229

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60 Min

Yoga For The Neck, Shoulders and Upper Back – Weekly Advanced Class 228

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Standing Poses & Inversions – Weekly Advanced Class 227

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Forward Bends & Inversions – Weekly Advanced Class 226

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Pincha Mayurasana – Weekly Advanced Class 224

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Restorative Chair Yoga – Weekly Advanced Class 223

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Upavista Konasana & Variations – Weekly Advanced Class 222

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Chair Backbends & Shoulders – Weekly Advanced Class 221

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Parivrtta Parsvakonasana – Weekly Advanced Class 205

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Restorative Forward Bends – Weekly Advanced Class 204

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Shoulder Traction – Weekly Advanced Class 203

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Advanced
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Standing Pose Sequence – Weekly Advanced Class 202

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Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 201

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Advanced
45 Min

Yoga For Stress Relief – Weekly Advanced Class 200

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35 Min

Urdhva Mukha Svanasana – Weekly Advanced Class 199

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45 Min

Vinyasa Hips & Glutes – Weekly Advanced Class 198

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Advanced
80 Min

Restorative and Pranayama – Weekly Advanced Class 197

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Start Class
Advanced
50 Min

Twists – Weekly Advanced Class 196

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Advanced
55 Min

Whole Body Yoga – Weekly Advanced Class 195

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45 Min

Standing Pose Sequence – Weekly Advanced Class 194

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25 Min

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Release & Relax – Weekly Advanced Class 190

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40 Min

Yoga For Hip Bursitis – Weekly Advanced Class 189

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Advanced
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Standing Forward Bends – Weekly Advanced Class 188

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Advanced
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Urdhva Dhanurasana – Weekly Advanced Class 187

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Marichyasana III – Weekly Advanced Class 186

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Parivrtta Trikonasana – Weekly Advanced Class 185

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Supported Backbends – Weekly Advanced Class 183

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Standing Twists – Weekly Advanced Class 181

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Gluteal Strengthening Poses – Weekly Advanced Class 180

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Kurmasana & Tittibhasana – Weekly Advanced Class 179

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Balance – Weekly Advanced Class 178

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Hamstrings – Weekly Advanced Class 177

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Chair Backbends – Weekly Advanced Class 176

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Advanced
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Yoga For Kyphosis – Weekly Advanced Class 175

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Advanced
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Quadratus Lumborum – Weekly Advanced Class 174

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Yoga For The Piriformis – Weekly Advanced Class 173

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Chair Sarvangasana – Weekly Advanced Class 172

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Twists & Forward Bends – Weekly Advanced Class 171

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Pincha Mayurasana – Weekly Advanced Class 170

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Padmasana – Weekly Advanced Class 169

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Backbends With Inversions – Weekly Advanced Class 168

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Forward Bends Knee Care – Weekly Advanced Class 167

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Shoulders – Weekly Advanced Class 166

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Dynamic Standing Poses – Weekly Advanced Class 165

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Arm Balances – Weekly Advanced Class 164

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Chair Yoga Sequence – Weekly Advanced Class 163

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Lifting Into Headstand With Straight Legs – Weekly Advanced Class 162

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Standing Poses With Inversions – Weekly Advanced Class 160

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Yoga For The Immune System – Weekly Advanced Class 159

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Knee Care – Weekly Advanced Class 158

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60 Min

Chest Opening & Pranayama – Weekly Advanced Class 157

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Abdominals – Weekly Advanced Class 156

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Advanced
60 Min

Towards Vrschikasana – Weekly Advanced Class 155

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Open And Closed Twists – Weekly Advanced Class 154

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Changing Perspectives On Forward Bends – Weekly Advanced Class 153

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Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152

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Advanced
40 Min

Vinyasa Twists – Weekly Advanced Class 151

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Pincha Mayurasana – Weekly Advanced Class 150

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Restorative Chest Opening Poses – Weekly Advanced 149

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Start Class
Advanced
50 Min

Restorative Forward Bends – Weekly Advanced 148

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Start Class
Advanced
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Poses To Release A Tight Lower Back – Weekly Advanced Class 147

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Start Class
Advanced
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Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146

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50 Min

Twists & Gluteals – Weekly Advanced Class 145

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50 Min

Quadriceps & Hamstrings – Weekly Advanced Class 144

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Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 143

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Start Class
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40 Min

Yoga Poses To Relieve a Headache – Weekly Advanced Class 142

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90 Minute Standing Pose Sequence – Weekly Advanced Class 141

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Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

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Standing Poses & Shoulder Variations – Weekly Advanced Class 139

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Start Class
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Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

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Start Class
Advanced
80 Min

Restorative Yoga With Pranayama – Weekly Advanced Class 137

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40 Min

Backbends For The Thoracic Spine – Weekly Advanced Class 136

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Start Class
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50 Min

Whole Body – Weekly Advanced Class 135

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Ardha Chandrasana – Weekly Advanced Class 134

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Start Class
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Pincha Mayurasana – Weekly Advanced Class 133

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Start Class
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Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

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Start Class
Advanced
35 Min

Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

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Start Class
Advanced
60 Min

Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

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Start Class
Advanced
55 Min

Forward Bends – Weekly Advanced Class 129

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Standing Poses With Supported Inversions – Weekly Advanced Class 128

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Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

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Hips – Weekly Advanced Class 126

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55 Min

Shoulders, Neck & Upper Back – Weekly Advanced Class 125

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25 Min

Bakasana From Sirsasana 2 – Weekly Advanced Class 124

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Start Class
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60 Min

Arm Balances – Weekly Advanced Class 123

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Start Class
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45 Min

Twists – Weekly Advanced Class 122

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45 Min

Key Backbends – Weekly Advanced Class 121

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Standing Poses – Weekly Advanced Class 120

286
Start Class
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Quadriceps & Vamadevasana – Weekly Advanced Class 119

287
Start Class
Advanced
55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

288
Start Class
Advanced
60 Min

Balance – Weekly Advanced Class 117

289
Start Class
Advanced
40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

290
Start Class
Advanced
65 Min

Backbends – Weekly Advanced Class 115

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Start Class
Advanced
45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

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Start Class
Advanced
55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

293
Start Class
Advanced
50 Min

Knee Care & Backbends – Weekly Advanced Class 112

294
Start Class
Advanced
50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

295
Start Class
Advanced
55 Min

Shoulders & Twists – Weekly Advanced Class 110

296
Start Class
Advanced
90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

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Start Class
Advanced
55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

298
Start Class
Advanced
55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

299
Start Class
Advanced
60 Min

Yoga For Strength – Weekly Advanced Class 106

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Start Class
Advanced
45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

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Advanced
65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

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Advanced
30 Min

Abdominals – Weekly Advanced Class 103

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Dropping Back – Weekly Advanced Class 102

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Advanced
60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

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35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

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Start Class
Advanced
65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

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Start Class
Advanced
50 Min

Chair Kapotasana – Weekly Advanced Class 98

308
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 97

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Start Class
Advanced
40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

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Start Class
Advanced
50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

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Start Class
Advanced
35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

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Start Class
Advanced
60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

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Start Class
Advanced
55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

314
Start Class
Advanced
55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

315
Start Class
Advanced
70 Min

Whole Body – Weekly Advanced Class 90

316
Start Class
Advanced
30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

317
Start Class
Advanced
60 Min

Knees – Weekly Advanced Class 88

318
Start Class
Advanced
45 Min

Yoga For Strength – Weekly Advanced Class 87

319
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

320
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

321
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

322
Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

323
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

324
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

325
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

326
Start Class
Advanced
50 Min

Balance – Weekly Advanced Class 79

327
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

328
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

329
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

330
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

331
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

332
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

333
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

334
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

335
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

336
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

337
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

338
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

339
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

340
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

341
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

342
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

343
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

344
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

345
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

346
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

347
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

348
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

349
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

350
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

351
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

352
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

353
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

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Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

355
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

356
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

357
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

358
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

359
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

360
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

361
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

362
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

363
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

364
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

365
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

366
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

367
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

368
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

369
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

370
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

371
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

372
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

373
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

374
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

375
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

376
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

377
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

378
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

379
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

380
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

381
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

382
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

383
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

384
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

385
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

386
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

387
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

388
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

389
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

390
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

391
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

392
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

393
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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