Focus: After two weeks of back to back extended sequences, this week’s intermediate class features a quick and easy practice that will help to boost energy and build overall body strength. Apart from the use of a wall this short sequence relies on no other specialist yoga props. It includes a variety of asanas from different pose groups that target areas such as your arms, chest, abdominals, core and quads. In addition to strengthening your muscles, this type of home yoga practice can also help to improve bone density, correct poor postural habits and assist with injury prevention.
Key Poses: Handstand preparation, utkatasana, chaturanga dandasana, paripurna navasana.
Equipment: Mat, blanket.
Duration: 45 min