Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

Focus: Here is an opportunity to focus on some hard to reach areas areas that can sometimes get overlooked in yoga sequences. This class features an extended sequence that will target the main muscle groups associated with your legs and pelvis. The calves, quadriceps, hip flexors, hamstrings, adductors shins and gluteals are all included within this 75 minute practice. Some of these muscle groups can be challenging for people with limited mobility. For this reason each pose is approached incrementally with a variety of options for different bodies. Improving mobility in these areas can fast track your yoga progress. It can help to consolidate the poses with which you are already familiar whilst making new and more advanced poses more accessible.

Key Poses: Virabhadrasana I, parsvottanasana, bhekasana, eka pada rajakapotasana, supta padangusthasana. 

Equipment: Mat, chair, 2 blankets, 2 blocks, belt.

Level: Intermediate

Duration: 75 min





  1. Jade V

    Hallo lieve Di,🥰

    En het doet mij heel veel goeds dat ik altijd een woordje van jou terug krijg .erg attent en lief 🙏

  2. Jade V

    Ja, het was weer een heerlijke les.
    Het heeft mij opgebeurd en voel me helemaal lekker.
    Bedankt weer voor de fijne les zoals altijd.
    Liefdevolle groet van mij 🙏🌿🌺🌿🙏

    • Di

      Hi Jade, thank you for always being so positive! It is wonderful to hear from you and to hear that this class cheered you up!

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