Forward Bends Foundations – Weekly Intermediate Class 232

Focus

In this class we are consolidating the essential foundations of forward bends. In addition to revising best practices and common approaches we are also exploring this asana group from a variety of new perspectives that will help you gain fresh insights. The class will compliment and build upon last weeks class which featured forward bending techniques for people with tight hamstrings. It features an expanded range of asanas including key forward bends such as paschimottanasana, baddha konasana, janu sirsasana, upavista konasana and triang mukhaikapada paschimottanasana. The class presents forward bends in a way that consolidates basic concepts whilst simultaneously encouraging ongoing exploration. This approach is intended to help bridge the gap between the beginner and intermediate levels. Methods that help to develop upright seated poses into full forward bending postures are featured in the class. Tips and techniques for maintaining healthy spinal alignment whilst practicing forward bends are also included.

Key Poses

Paschimottanasana, janu sirsasana, baddha konasana, triang mukhaikapada paschimottanasana, upavista konasana.

Equipment

Mat, 2 blankets, 2 blocks, belt.

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Rope 1 & Variations – Weekly Intermediate Class 115

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Vinyasa Sequence – Weekly Intermediate Class 74

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

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Abdominals – Weekly Intermediate Class 71

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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Virabhadrasana III – Weekly Intermediate Class 69

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

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Adding Inversions to Backbends – Weekly Intermediate Class 66

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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Introducing Backbends – Weekly Intermediate Class 61

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Forward Bends and Twists – Weekly Intermediate Class 60

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Standing Shoulder Poses – Weekly Intermediate Class 56

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Kneeling Shoulder Poses – Weekly Intermediate Class 55

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Reclining Shoulder Poses – Weekly Intermediate Class 54

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Seated Twists – Weekly Intermediate Class 53

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

381

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Backbends in 30 Minutes – Weekly Intermediate Class 51

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Bridge Pose Three Ways – Weekly Intermediate Class 50

383

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Forward Bending Fundamentals – Weekly Intermediate Class 48

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

387

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Backbend Foundations – Weekly Intermediate Class 45

388

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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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Handstand and Headstand – Weekly Intermediate Class 43

390

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Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Four Basic Backbends – Weekly Intermediate Class 39

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Knees and Standing Forward Bends – Weekly Intermediate Class 38

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Legs And Abdominals – Weekly Intermediate Class 37

396

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Restorative Yoga Poses – Weekly Intermediate Class 36

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Basic Backbends – Weekly Intermediate Class 35

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Standing Forward Bends – Weekly Intermediate Class 34

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Express Standing Poses III – Weekly Intermediate Class 33

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

402

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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Backbends And Inversions – Weekly Intermediate Class 29

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

405

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Standing Poses In 50 Minutes – Weekly intermediate Class 27

406

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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

407

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

408

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

409

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

410

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

411

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Hamstrings And Adductors – Weekly Intermediate Class 21

412

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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

413

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Four Key Inversions – Weekly Intermediate Class 19

414

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How To Do A Headstand – Weekly Intermediate Class 18

415

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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

416

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40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

417

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40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

418

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

419

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Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

420

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Intermediate

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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