Sirsasana (Headstand) – Weekly Intermediate Class 228

Focus: Learn sirsasana (headstand) with easy to follow step-by-step stages. This class covers all of the essential foundations of this key yoga pose. It gives you the opportunity to progress at your own pace towards being able to confidently stand on your head. Despite its importance to a balanced home yoga practice, care must be taken not to rush quickly into practicing sirsasana. Headstand is best learnt once a solid foundation has been established in other preliminary poses. A student will then be taught the pose in clearly defined stages that build strength, confidence and technical understanding. This class aims to highlight these stages and clarify the actions and techniques that can be learnt from them. 

Key Poses: Sirsasana.

Equipment: Mat, 2 blocks.

Level: Intermediate

Duration: 50 min




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Yoga poses