Vinyasa Twists – Weekly Advanced Class 246

Focus: Try this fun way of approaching standing and seated twists. This class explores twists from within a dynamic, vinyasa-style sequence. Each asana is woven into a chain of linked poses that includes tadasana, uttanasana, adho mukha svanasana and eka pada rajakapotasana. The flowing connection between movement and breath can help to unlock stiffness and bring a sense of lightness to your twists. You can practice this energising class with minimal yoga equipment.

Key Poses: Parivrtta trikonasana, parivrtta ardha chandrasana, bharadvajasana, marichyasana III.

Equipment: Mat, blanket, 2 blocks, belt.

Level: Advanced

Duration: 50 min



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