Focus: This class features a tutorial style exploration of virabhadrasana III. The entire sequence is designed around building your understanding of this key standing pose. In addition to an in-depth look at fundamentals the class also includes related variations that help to isolate key actions and techniques. Breaking the pose down in this way can help to make challenging aspects of virabhadrasana III more manageable and accessible. Exploring the pose from a variety of different perspectives can help to unlock new insights. This class will also help to improve mobility, strength, balance and mental focus.
Key Poses: Virabhadrasana III.
Equipment: Mat, blanket, 2 blocks.
Duration: 50 min