Focus: This class features an in-depth look at the standing pose parivrtta trikonasana. It explores key actions and troubleshoots common problems that may arise when practicing the pose. In addition to deepening your understanding of this standing twist the class will also give you the opportunity to improve mobility in your spine, neck, shoulders and hamstrings. The class includes some preparatory variations that will help to improve basic alignment but is intended for students who are already familiar with pose and regularly including it in their practice. Some supported versions of parivrtta trikonasana are also included that will help to heighten its therapeutic benefits.
Key Poses: Parivrtta trikonasana.
Equipment: Mat, chair, 2 blocks.
Duration: 35 min