Active Forward Bends – Weekly Intermediate Class 153

Focus

A yoga sequence featuring forward bends can be soothing for the nervous system and calming for the body and mind. However, this may not necessarily be the case if you are newer to yoga or practicing with restricted mobility. For someone with tight hips and hamstrings this group of poses can leave you feeling fatigued and flat rather than balanced and calm. Forward bends sometimes need to be approached from a more energetically uplifting perspective. This class presents foundation forward bends with an emphasis on dynamic spinal lift and chest opening. Try this class for an uplifting perspective on the forward bend asana group.

Key Poses

Janu sirsasana, triang mukhaikapada paschimottanasana, upavista konasana, paschimottanasana.

Equipment

Mat, 2 blanket, 2 blocks, belt.

Next Up Lessons

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30 Min

Express Standing Poses – Weekly Intermediate Class 152

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

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40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

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Restorative Standing Poses – Weekly Intermediate Class 149

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Yoga Poses For Shoulders – Weekly Intermediate Class 148

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50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

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Strength – Weekly Intermediate Class 146

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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

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30 Min

Release & Relax – Weekly Intermediate Class 144

257

Start Class

Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

258

Start Class

Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

259

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Intermediate

20 Min

Surya Namaskar – Weekly Intermediate Class 141

260

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Intermediate

90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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Intermediate

45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

262

Start Class

Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

263

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

264

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

265

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

266

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Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

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Intermediate

50 Min

Twists – Weekly Intermediate Class 133

268

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Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

269

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Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

270

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Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

271

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Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

272

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Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

273

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Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

274

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Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

275

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Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

276

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Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

277

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Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

278

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Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

279

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Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

280

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30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

281

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

282

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35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

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40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

284

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50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

285

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15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

286

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

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55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

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40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

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40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

293

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Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

294

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50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

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45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

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55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

297

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30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

298

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Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

299

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Intermediate

45 Min

Twists – Weekly Intermediate Class 101

300

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Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

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40 Min

Yoga For The Spine – Weekly Intermediate Class 95

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Intermediate

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Shoulders & Upper Back – Weekly Intermediate Class 89

312

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Intermediate

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

316

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Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

317

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Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

318

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Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

319

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

320

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Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Intermediate

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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Intermediate

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

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Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

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Intermediate

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Vinyasa Sequence – Weekly Intermediate Class 74

327

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Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

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Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

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Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Intermediate

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Virabhadrasana III – Weekly Intermediate Class 69

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Intermediate

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

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Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

335

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Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

336

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Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

337

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Intermediate

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

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Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

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Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

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Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

344

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Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

345

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Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

346

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Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

347

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Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

348

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

349

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

350

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

351

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Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

352

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

353

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

354

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

355

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

356

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

357

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

358

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

359

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

360

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

361

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

362

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

363

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

364

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Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

365

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

366

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Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

367

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

368

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

369

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

370

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

371

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

372

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

373

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

374

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

375

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

376

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

377

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

378

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

379

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

380

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

381

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

382

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

383

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

384

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

385

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

386

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

387

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

388

Start Class

Intermediate

50 Min