Parsvottanasana 9 Ways – Weekly Intermediate Class 129

Focus

Learn parsvottanasana nine ways. In a home yoga practice we do not always need a complicated sequence of different poses to reach all of the different regions of the body. A simple standing pose like parsvottanasana can be approached in such a way that it can be beneficial for multiple body regions. With this in mind this sequence is based around a variety of parsvottanasana adaptations. Some of them will target your calves. Others will lengthen your hamstrings. Your upper back and neck will benefit from some of the variations, and a number of shoulder opening actions can be derived from the pose. This class gives you the opportunity to go deeper into parsvottanasana.

Key Poses

Parsvottanasana.

Equipment

Mat, Chair, 2 blocks, 2 blankets.

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

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Abdominals – Weekly Intermediate Class 71

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Adding Inversions to Backbends – Weekly Intermediate Class 66

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Introducing Backbends – Weekly Intermediate Class 61

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55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

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Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

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Kneeling Shoulder Poses – Weekly Intermediate Class 55

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Seated Twists – Weekly Intermediate Class 53

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Legs And Abdominals – Weekly Intermediate Class 37

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Restorative Yoga Poses – Weekly Intermediate Class 36

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Basic Backbends – Weekly Intermediate Class 35

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Standing Forward Bends – Weekly Intermediate Class 34

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Express Standing Poses III – Weekly Intermediate Class 33

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

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Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

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Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

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Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

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Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Intermediate

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Four Key Inversions – Weekly Intermediate Class 19

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Intermediate

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How To Do A Headstand – Weekly Intermediate Class 18

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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

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