Chair Shoulderstand & Variations – Weekly Intermediate Class 127

Focus

Chair shoulderstand is a commonly practiced variation of sarvangasana. This supported pose has numerous applications. It can be a useful alternative for sarvangasana if you are practicing with ailments such as a sore neck or wrists. It can also be effective if you are feeling low in energy, or recovering from illness. This 20 minute tutorial style class includes several variations of chair sarvangasana. It covers the necessary set-up of yoga props and explains how to adjust the supports according to your height. The class can be practiced as a stand alone video or can be incorporated as an adjunct to other classes from the video library.

Key Poses

Chair Sarvangasana, chatushpadasana.

Equipment

Mat, chair, bolster, 3 blankets, belt.

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Shoulder Sequence – Weekly Intermediate Class 125

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Yoga For The Spine – Weekly Intermediate Class 95

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Intermediate

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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Intermediate

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Intermediate

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Vinyasa Sequence – Weekly Intermediate Class 74

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Intermediate

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Intermediate

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Intermediate

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Virabhadrasana III – Weekly Intermediate Class 69

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions to Backbends – Weekly Intermediate Class 66

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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Intermediate

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

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Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

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Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

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Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

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Intermediate

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Kneeling Shoulder Poses – Weekly Intermediate Class 55

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Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

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Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

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Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

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Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

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Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

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Intermediate

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Intermediate

45 Min

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Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Intermediate

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Backbend Foundations – Weekly Intermediate Class 45

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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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Handstand and Headstand – Weekly Intermediate Class 43

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Intermediate

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Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

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Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

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Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

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Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

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Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

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Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

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Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

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Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

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Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

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Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

374

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

375

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

376

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

377

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

378

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

379

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

380

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

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Intermediate

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How To Do A Headstand – Weekly Intermediate Class 18

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Intermediate

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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

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Intermediate

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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

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Start Class

Intermediate

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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

387

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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