Standing Poses – Weekly Advanced Class 120

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Focus

Standing poses are the main focus of this class. Most of the main poses from this asana group are included. Some poses are given a conventional treatment whilst others are adapted in order to highlight particular techniques, or to focus on specific therapeutic benefits. A couple of preparatory inversions have also been included to introduce an upper body strengthening dimension to the sequence.

Key Poses

Most poses from the standing asana group.

Equipment

Mat, chair, blanket, 2 blocks.

Next Up Lessons

slide 1 to 4 of 108

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