Standing Poses – Weekly Advanced Class 120

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Focus

Standing poses are the main focus of this class. Most of the main poses from this asana group are included. Some poses are given a conventional treatment whilst others are adapted in order to highlight particular techniques, or to focus on specific therapeutic benefits. A couple of preparatory inversions have also been included to introduce an upper body strengthening dimension to the sequence.

Key Poses

Most poses from the standing asana group.

Equipment

Mat, chair, blanket, 2 blocks.

Next Up Lessons

201

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Quadriceps & Vamadevasana – Weekly Advanced Class 119

202

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Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

203

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60 Min

Balance – Weekly Advanced Class 117

204

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Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

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Advanced

65 Min

Backbends – Weekly Advanced Class 115

206

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45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

207

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55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

208

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50 Min

Knee Care & Backbends – Weekly Advanced Class 112

209

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Advanced

50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

210

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Advanced

55 Min

Shoulders & Twists – Weekly Advanced Class 110

211

Start Class

Advanced

90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

212

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Advanced

55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

213

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Advanced

55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

214

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Advanced

60 Min

Yoga For Strength – Weekly Advanced Class 106

215

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Advanced

45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

216

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Advanced

65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

217

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Advanced

30 Min

Abdominals – Weekly Advanced Class 103

218

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Advanced

50 Min

Dropping Back – Weekly Advanced Class 102

219

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Advanced

60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

220

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Advanced

35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

221

Start Class

Advanced

65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

222

Start Class

Advanced

50 Min

Chair Kapotasana – Weekly Advanced Class 98

223

Start Class

Advanced

50 Min

Chair Forward Bends – Weekly Advanced Class 97

224

Start Class

Advanced

40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

225

Start Class

Advanced

50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

226

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Advanced

35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

227

Start Class

Advanced

60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

228

Start Class

Advanced

55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

229

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Advanced

55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

230

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Advanced

70 Min

Whole Body – Weekly Advanced Class 90

231

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Advanced

30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

232

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Advanced

60 Min

Knees – Weekly Advanced Class 88

233

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Advanced

45 Min

Yoga For Strength – Weekly Advanced Class 87

234

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Advanced

65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

235

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Advanced

45 Min

Hamstrings – Weekly Advanced Class 85

236

Start Class

Advanced

65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

237

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Advanced

30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

238

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Advanced

50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

239

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Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

240

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Advanced

50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

241

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Advanced

50 Min

Balance – Weekly Advanced Class 79

242

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Advanced

30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

243

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20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

244

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Advanced

25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

245

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Advanced

55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

246

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Advanced

60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

247

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Advanced

45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

248

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Advanced

55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

249

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Advanced

55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

250

Start Class

Advanced

65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

251

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Advanced

50 Min

Chatushpadasana – Weekly Advanced Class 69

252

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Advanced

50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

253

Start Class

Advanced

40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

254

Start Class

Advanced

50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

255

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Advanced

50 Min

Plantar Fasciitis – Weekly Advanced Class 65

256

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Advanced

20 Min

Bakasana – Weekly Advanced Class 64

257

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Advanced

60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

258

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Advanced

20 Min

Lolasana – Weekly Advanced Class 62

259

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Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

260

Start Class

Advanced

65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

261

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Advanced

50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

262

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Advanced

60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

263

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Advanced

65 Min

Yoga For Menstruation – Weekly Advanced Class 57

264

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Advanced

70 Min

Dropping Back – Weekly Advanced Class 56

265

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Advanced

45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

266

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Advanced

60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

267

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Advanced

55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

268

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Advanced

50 Min

Sequence For The New Year – Weekly Advanced Class 52

269

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Advanced

40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

270

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Advanced

50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

271

Start Class

Advanced

55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

272

Start Class

Advanced

65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

273

Start Class

Advanced

45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

274

Start Class

Advanced

55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

275

Start Class

Advanced

45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

276

Start Class

Advanced

40 Min

Active Forward Bends – Weekly Advanced Class 44

277

Start Class

Advanced

50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

278

Start Class

Advanced

40 Min

Shoulders – Weekly Advanced Class 42

279

Start Class

Advanced

35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

280

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Advanced

35 Min

Supine Pranayama – Weekly Advanced Class 40

281

Start Class

Advanced

45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

282

Start Class

Advanced

50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

283

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Advanced

30 Min

Abdominal Strength – Weekly Advanced Class 37

284

Start Class

Advanced

60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

285

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Advanced

50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

286

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Advanced

30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

287

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Advanced

50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

288

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Advanced

50 Min

Covering All Areas – Weekly Advanced Class 32

289

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Advanced

30 Min

Arm Balances – Weekly Advanced Class 31

290

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Advanced

50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

291

Start Class

Advanced

45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

292

Start Class

Advanced

35 Min

Leg And Back Release – Weekly Advanced Class 28

293

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Advanced

35 Min

Express Standing Poses II – Weekly Advanced Class 27

294

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Advanced

50 Min

Shoulders And Twists – Weekly Advanced Class 26

295

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Advanced

50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

296

Start Class

Advanced

60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

297

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Advanced

60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

298

Start Class

Advanced

70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

299

Start Class

Advanced

45 Min

Improve Your Balance – Weekly Advanced Class 21

300

Start Class

Advanced

60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

301

Start Class

Advanced

45 Min

Twists And Abdominals – Weekly Advanced Class 19

302

Start Class

Advanced

60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

303

Start Class

Advanced

50 Min

Four Essential Backbends – Weekly Advanced Class 17

304

Start Class

Advanced

50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

305

Start Class

Advanced

60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

306

Start Class

Advanced

60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

307

Start Class

Advanced

30 Min

Four Key Arm Balances – Weekly Advanced Class 13

308

Start Class

Advanced

50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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