Standing Poses – Weekly Advanced Class 120

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Focus

Standing poses are the main focus of this class. Most of the main poses from this asana group are included. Some poses are given a conventional treatment whilst others are adapted in order to highlight particular techniques, or to focus on specific therapeutic benefits. A couple of preparatory inversions have also been included to introduce an upper body strengthening dimension to the sequence.

Key Poses

Most poses from the standing asana group.

Equipment

Mat, chair, blanket, 2 blocks.

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152

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40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

153

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Advanced

55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

154

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Advanced

60 Min

Balance – Weekly Advanced Class 117

155

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Advanced

40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

156

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Advanced

65 Min

Backbends – Weekly Advanced Class 115

157

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Advanced

45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

158

Start Class

Advanced

55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

159

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Advanced

50 Min

Knee Care & Backbends – Weekly Advanced Class 112

160

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Advanced

50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

161

Start Class

Advanced

55 Min

Shoulders & Twists – Weekly Advanced Class 110

162

Start Class

Advanced

90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

163

Start Class

Advanced

55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

164

Start Class

Advanced

55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

165

Start Class

Advanced

60 Min

Yoga For Strength – Weekly Advanced Class 106

166

Start Class

Advanced

45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

167

Start Class

Advanced

65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

168

Start Class

Advanced

30 Min

Abdominals – Weekly Advanced Class 103

169

Start Class

Advanced

50 Min

Dropping Back – Weekly Advanced Class 102

170

Start Class

Advanced

60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

171

Start Class

Advanced

35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

172

Start Class

Advanced

65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

173

Start Class

Advanced

50 Min

Chair Kapotasana – Weekly Advanced Class 98

174

Start Class

Advanced

50 Min

Chair Forward Bends – Weekly Advanced Class 97

175

Start Class

Advanced

40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

176

Start Class

Advanced

50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

177

Start Class

Advanced

35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

178

Start Class

Advanced

60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

179

Start Class

Advanced

55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

180

Start Class

Advanced

55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

181

Start Class

Advanced

70 Min

Whole Body – Weekly Advanced Class 90

182

Start Class

Advanced

30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

183

Start Class

Advanced

60 Min

Knees – Weekly Advanced Class 88

184

Start Class

Advanced

45 Min

Yoga For Strength – Weekly Advanced Class 87

185

Start Class

Advanced

65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

186

Start Class

Advanced

45 Min

Hamstrings – Weekly Advanced Class 85

187

Start Class

Advanced

65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

188

Start Class

Advanced

30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

189

Start Class

Advanced

50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

190

Start Class

Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

191

Start Class

Advanced

50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

192

Start Class

Advanced

50 Min

Balance – Weekly Advanced Class 79

193

Start Class

Advanced

30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

194

Start Class

Advanced

20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

195

Start Class

Advanced

25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

196

Start Class

Advanced

55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

197

Start Class

Advanced

60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

198

Start Class

Advanced

45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

199

Start Class

Advanced

55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

200

Start Class

Advanced

55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

201

Start Class

Advanced

65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

202

Start Class

Advanced

50 Min

Chatushpadasana – Weekly Advanced Class 69

203

Start Class

Advanced

50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

204

Start Class

Advanced

40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

205

Start Class

Advanced

50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

206

Start Class

Advanced

50 Min

Plantar Fasciitis – Weekly Advanced Class 65

207

Start Class

Advanced

20 Min

Bakasana – Weekly Advanced Class 64

208

Start Class

Advanced

60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

209

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Advanced

20 Min

Lolasana – Weekly Advanced Class 62

210

Start Class

Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

211

Start Class

Advanced

65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

212

Start Class

Advanced

50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

213

Start Class

Advanced

60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

214

Start Class

Advanced

65 Min

Yoga For Menstruation – Weekly Advanced Class 57

215

Start Class

Advanced

70 Min

Dropping Back – Weekly Advanced Class 56

216

Start Class

Advanced

45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

217

Start Class

Advanced

60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

218

Start Class

Advanced

55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

219

Start Class

Advanced

50 Min

Sequence For The New Year – Weekly Advanced Class 52

220

Start Class

Advanced

40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

221

Start Class

Advanced

50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

222

Start Class

Advanced

55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

223

Start Class

Advanced

65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

224

Start Class

Advanced

45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

225

Start Class

Advanced

55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

226

Start Class

Advanced

45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

227

Start Class

Advanced

40 Min

Active Forward Bends – Weekly Advanced Class 44

228

Start Class

Advanced

50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

229

Start Class

Advanced

40 Min

Shoulders – Weekly Advanced Class 42

230

Start Class

Advanced

35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

231

Start Class

Advanced

35 Min

Supine Pranayama – Weekly Advanced Class 40

232

Start Class

Advanced

45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

233

Start Class

Advanced

50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

234

Start Class

Advanced

30 Min

Abdominal Strength – Weekly Advanced Class 37

235

Start Class

Advanced

60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

236

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Advanced

50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

237

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Advanced

30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

238

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Advanced

50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

239

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Advanced

50 Min

Covering All Areas – Weekly Advanced Class 32

240

Start Class

Advanced

30 Min

Arm Balances – Weekly Advanced Class 31

241

Start Class

Advanced

50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

242

Start Class

Advanced

45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

243

Start Class

Advanced

35 Min

Leg And Back Release – Weekly Advanced Class 28

244

Start Class

Advanced

35 Min

Express Standing Poses II – Weekly Advanced Class 27

245

Start Class

Advanced

50 Min

Shoulders And Twists – Weekly Advanced Class 26

246

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Advanced

50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

247

Start Class

Advanced

60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

248

Start Class

Advanced

60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

249

Start Class

Advanced

70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

250

Start Class

Advanced

45 Min

Improve Your Balance – Weekly Advanced Class 21

251

Start Class

Advanced

60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

252

Start Class

Advanced

45 Min

Twists And Abdominals – Weekly Advanced Class 19

253

Start Class

Advanced

60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

254

Start Class

Advanced

50 Min

Four Essential Backbends – Weekly Advanced Class 17

255

Start Class

Advanced

50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

256

Start Class

Advanced

60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

257

Start Class

Advanced

60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

258

Start Class

Advanced

30 Min

Four Key Arm Balances – Weekly Advanced Class 13

259

Start Class

Advanced

50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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