Yoga For The Spine – Weekly Intermediate Class 95

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Focus

This weeks intermediate class focuses on yoga for the spine. The class includes poses that can be included in an ongoing home yoga practice to help prevent injury and promote the overall health of your spine. Standing forward bends are included to help negate the strain that tight hamstrings can place on the back. Supported twisting movements from both standing and seated positions will help to improve your spinal range of movement. Some reclining poses are also included to release your back and help alleviate aches and pains.

Key Poses

trikonasana, parsvottanasana, chair bharadvajasana

Equipment

Mat, chair, blanket, 2 blocks

Next Up Lessons

304

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

305

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

306

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

307

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

308

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

309

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

310

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

311

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

312

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

313

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

314

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

315

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

316

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

317

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

318

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

319

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

320

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

321

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

322

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

323

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

324

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

325

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

326

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

327

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

328

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

329

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

330

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

331

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

332

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

333

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

334

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

335

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

336

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

337

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

338

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

339

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

340

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

341

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

342

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

343

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

344

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

345

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

346

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

347

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

348

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

349

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

350

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

351

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

352

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

353

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

354

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

355

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

356

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

357

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

358

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

359

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

360

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

361

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

362

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

363

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

364

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

365

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

366

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

367

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

368

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

369

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

370

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

371

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

372

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

373

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

374

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

375

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

376

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

377

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

378

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

379

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

380

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

381

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

382

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

383

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

384

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

385

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

386

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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