online iyengar yoga courses

Online Iyengar Yoga Courses

Discover the World of Online Iyengar Yoga: Tailored Courses For All Levels

Welcome to, the ultimate destination for online Iyengar Yoga courses, catering to individuals eager to explore and experience the world of Iyengar Yoga. Our website stands out in the digital yoga landscape with its unparalleled collection of structured online courses, offering comprehensive learning experiences for every level of practice, from beginners to advanced yogis. Each of our online courses are meticulously crafted, focusing on specific aspects of Iyengar yoga for a complete exploration suited to your practice needs. Our offerings include diverse resources such as flagship ’30-Day Intensive’ programs featuring daily guided Iyengar yoga sessions, designed for all levels to enrich every facet of your practice.

Expanding Your Practice: Discover Specialty Iyengar Yoga Courses Online

Yoga Selection offers an extensive range of 80+ specialised courses, each addressing unique aspects of yoga practice and well-being. Take a deep dive into challenging asanas with our ‘Advanced Pose Library’. Relax and rejuvenate with the ‘Restorative Yoga’ course. For those seeking to energise and uplift their spirit, our ‘Yoga to Boost Energy’ is perfect. We also provide targeted therapeutic courses like ‘Yoga for Back Pain’, ‘Yoga for Shoulders’, and ‘Yoga for Knees’, specifically designed to improve wellness and mobility. Our ‘Yoga for Seniors’ course tailors to the unique needs of older adults, enhancing flexibility, strength, and balance. This variety ensures that whatever your yoga journey, has a course to support and advance your practice, health, and well-being. Explore our diverse offerings and find the perfect course for your yoga journey.

Dive Deeper: Explore Our Curated Selection of Iyengar Yoga Courses

Dive into the heart of Iyengar yoga with this handpicked selection from’s extensive course catalog. While our complete range is available on the Courses page, the following sections spotlight key courses, offering a glimpse into the depth and variety available. Each course is designed to enrich your yoga practice, whether you’re beginning your journey or deepening an established practice. Take a closer look at some of our most popular courses.

online beginner yoga class

Yoga For Beginners: 30-Day Comprehensive Yoga Foundation Online Course

Begin your yoga journey with confidence with our ’30-Day Beginners Course,’ the ultimate online program designed to transition you from novice to intermediate-level practice. Covering the full spectrum of beginner yoga, this course guides you through 30 carefully planned classes, encompassing everything from standing and seated poses to forward bends, twists, and backbends. Designed for safe and confident learning at home, it’s suitable for a wide range of ages and abilities. Each class builds upon the last, introducing inversions and alternative poses as you progress. This comprehensive course integrates our beginner mini-courses into a single, seamless journey, establishing a strong foundation in yoga fundamentals. By completing this course, you not only gain a solid base in yoga but also prepare to join our ongoing selection of on-demand videos and live classes, continuing your path of growth and discovery in Iyengar Yoga.

intermediate yoga

30-Day Challenge For Intermediate Level Students

Advance your yoga practice with our ’30-Day Intermediate Level Intensive Course’. This intensive challenge invites you to immerse yourself in a daily routine of yoga for a consecutive 30 days, offering a unique opportunity to experience the comprehensive benefits of sustained practice. Each class in this course focuses on a specific asana group, creating a balanced and varied routine that cycles through standing poses, forward bends, backbends, restorative poses, and a miscellaneous theme class. The sequence is crafted to build upon itself, allowing for a gradual deepening of your practice. Intermediate level inversions are thoughtfully included, with alternative options for those preferring not to go upside down. The course includes twists, core strengthening, back releasing, and shoulder opening asanas, ensuring a holistic approach to your yoga journey. By the end of this 30-day challenge, you will have experienced the full spectrum of a complete yoga practice

advanced yoga

Advanced Yoga: 30-Day Intensive Yoga Challenge for Experienced Practitioners

Join our ’30-Day Advanced Level Intensive Course,’ specifically designed for experienced practitioners seeking to deepen their yoga practice. This rigorous yet rewarding program guides you through the ‘Pune style’ rotation across various asana groups, offering a daily focus on different yoga aspects, including standing poses, forward bends, backbends and restorative poses. This structured approach allows you to build strength, flexibility, and proficiency as you progress. Advanced level inversions are included alongside alternative poses for those preferring other options. The diverse classes cover techniques like twists, abdominal strengthening, shoulder opening, and arm balances for a holistic and comprehensive yoga experience. Committing to this 30-day journey refines your physical practice and fosters a deeper mental and spiritual connection to yoga. You will find everything necessary for a balanced and advanced practice within this course. Discover the extensive benefits of a dedicated, advanced yoga practice.

Yoga For Back Pain

Yoga For Back Pain: Enhancing Spinal Health

Alleviate back discomfort and enhance your spine’s health with our seven-part ‘Yoga for Back Pain’ intermediate course. This comprehensive Iyengar Yoga resource is designed to guide you through seven distinctive and complementary yoga sequences, each dedicated to mitigating back pain. These carefully curated sequences offer unique approaches to employing Iyengar Yoga techniques for improving spinal balance, mobility, and strength. Each class provides insightful guidance on how to use specific poses and alignments to benefit your spine, making it an ideal course for those seeking to address back pain and foster a healthier back. Embark on this journey to discover the therapeutic power of yoga and transform the way you care for your back.

backbends for hip flexors

Yoga for Hip Flexors

Combat tight hip flexors with our four-part Yoga for Hip Flexors course. Designed for those who sit for long periods, this course targets muscles connecting your legs to your torso. Address chronic tightness and improve your posture. Each class features poses for elongating and mobilising hip flexors. The course also loosens tight quadriceps, offering comprehensive lower body flexibility. Ideal for intermediate and experienced yogis, improve your hip flexibility and body alignment.

yoga poses for knees

Yoga For Knees: Specialised Yoga for Knee Health and Mobility

Our ‘Knee Care’ yoga course, spanning six parts, focuses on strengthening and protecting your knees. Learn how to nurture one of your body’s crucial joints. The course includes targeted yoga poses for knee health. Whether recovering from injury or enhancing overall knee health, this course comprehensively addresses your needs. Join us on this path to resilient and healthy knees.


Restorative Yoga: Nurturing Body and Mind

Our ten-class Restorative Yoga series is a haven for relaxation and self-discovery. Each class blends gentle poses with breath awareness and therapeutic sequences. Enhance your physical well-being and cultivate a calm mind. Perfect for unwinding, this course invites you to experience yoga’s restorative power. Unlock tranquility and renewal for body and spirit.

standing twists

Standing Twists: For Enhanced Spinal Mobility

Discover the art of standing twists with our 7-part online course, focusing on transformative poses like parivrtta trikonasana, parivrrta ardha chandrasana, and parivrtta parsvakonasana. Each class in this series enriches your practice of these poses, offering unique insights to enhance mobility, flexibility, and body awareness. Delve into the physical benefits of standing twists, including improved spinal mobility, better balance, and tension release. This leads to increased flexibility and strength throughout the body. Ideal for experienced practitioners, the series blends technical guidance, anatomical insights, and practical adjustments. These on-demand videos are perfect for those aiming to deepen their understanding and skill in standing twists.

strength building yoga poses

Yoga To Boost Energy: Dynamic Yoga Sessions to Revitalise and Strengthen

Recharge your energy levels with our dynamic six-class ‘Yoga to Boost Energy’ course. Each 30 to 45-minute session is expertly crafted to infuse vitality and strength into your day, making it ideal for those with busy lifestyles. Dive into a series of dynamic movements, chest expansions, and focused breath awareness that promise not just to dispel lethargy but also to uplift your mood and open your chest. These classes are meticulously designed to stimulate energy flow throughout your body, leaving you feeling refreshed and reinvigorated. Whether you need a morning boost or an evening pick-me-up, this course is your go-to for an energising yoga experience that revitalises your body and mind.

Yoga for seniors sequence

Yoga For Seniors: Improve Flexibility, Strength and Overall Well-Being

Embrace a healthier, more flexible lifestyle with our ‘Yoga for Seniors,’ a nine-part course tailored for individuals aged 65 and older, as well as anyone seeking gentle yoga sequences. This course is designed to combat the natural loss of flexibility and elasticity in ligaments and tendons that comes with aging, reducing the risk of injuries and correcting poor postural habits. Our gentle stretching routines not only alleviate this tendency but also help you feel more comfortable in your body, promoting an upright posture. Beyond improving posture and flexibility, our yoga poses are aimed at building muscular strength and enhancing bone density, contributing to greater stability and a reduced risk of falls. Regular practice can boost energy levels and improve spinal mobility, offering relief from lower back and neck pain. It also addresses discomfort associated with osteoarthritis. Covering poses from all the main asana groups, this comprehensive course is a gateway to a more active and pain-free life.

yoga for shoulders

Yoga For Shoulders

Revitalise and strengthen your shoulders with our eight-part ‘Yoga For Shoulders’ intermediate course, designed to introduce therapeutic Iyengar yoga techniques specifically targeting shoulder health and mobility. This course is an ideal solution for those experiencing stiffness in their shoulders due to poor posture, stress, or specific conditions like frozen shoulder. Let us guide you on a healing journey tailor-made for shoulder recovery. Our course offers a variety of yoga poses selected from the rich Iyengar method, known for its effective poses and adaptations for shoulder improvement. These poses are compiled into eight comprehensive sequences, conveniently structured for practice at home. You will learn to develop your shoulders through their full range of potential movement, fostering better health and mobility in this often-neglected area of the body

yoga for the neck

Yoga For Neck Health

Nurture and strengthen your neck with our specialised 6-part ‘Yoga for Neck Health’ series, tailored to enhance neck mobility and alleviate discomfort. This online course zeroes in on yoga poses that specifically target the neck, upper back, and shoulders, aiming to relieve stiffness and expand your range of motion. Discover effective techniques, including supported backbends and therapeutic uses of the yoga belt, each designed to gently ease tension and foster neck health. Whether you’re dealing with the strains of daily life or seeking to improve your overall neck flexibility, this series offers practical, accessible solutions. Join us on this focused journey to attain a more comfortable, healthier neck, and experience the benefits of a balanced and mindful yoga practice.

scorpion pose

Advanced Pose Library

Delve deeply into the world of advanced yoga with our comprehensive 25-part Advanced Pose Library course. Designed for practitioners ready to refine their skills, this series offers an in-depth exploration of core Iyengar poses at an advanced level. Each session is dedicated to dissecting and understanding a specific pose, providing you with the opportunity to consolidate your knowledge and technique. Whether you are looking to perfect your alignment, enhance your flexibility, or strengthen your practice, this course serves as an invaluable resource. It’s a journey through the intricacies of advanced yoga, tailored to deepen your expertise and elevate your practice to new heights. Embrace this opportunity to master the complexities of advanced Iyengar yoga and witness a transformation in your practice.

Discover Growth and Balance with Yoga Selection

Whether you’re a beginner stepping onto the mat for the first time, an intermediate practitioner deepening your practice, or an advanced yogi refining your skills, Yoga Selection offers something uniquely valuable for everyone. Our extensive program offers high-quality, accessible Iyengar Yoga experiences in every class, ensuring that no matter where you are in your yoga journey, you have the resources and support to grow and thrive. Explore our courses and begin your transformative journey in Iyengar Yoga today.

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