Restorative Yoga: Nurturing Body And Mind
Transformative restorative yoga journey for deep relaxation.
Classes Available
Advanced
Release & Relax – Weekly Advanced Class 190
40 MinFocus
This rejuvenating practice helps to strengthen your leg muscles, open your chest and free up your hips, whilst maximising space around the abdominal region. It will be perfectly suited to times when you are feeling tired or low in energy....
Key Poses
Supta virasana, uttanasana, ardha chandrasana, parsvottanasana, upavita konasana, savasana.
Equipment
Mat, chair, bolster, 2 blocks, 2 blankets, belt.
Advanced
Restorative and Pranayama – Weekly Advanced Class 197
80 MinFocus
Body, mind and breath. This class on features restorative yoga and pranayama. It will help you to restore strength, health and well being. The class includes supported poses, therapeutic poses and reclining chest opening poses to help promote relaxation and...
Key Poses
Setu bandha sarvangasana, viparita karani, savasana.
Equipment
Mat, bolster, 2 blankets, 2 blocks, belt.
Advanced
Yoga For Stress Relief – Weekly Advanced Class 200
45 MinFocus
Yoga for stress relief. This 45 minute class features supported inversions and restorative chest opening poses. The sequence will help to calm your nervous system and release tension from the diaphragm region. It will be well suited to times when...
Key Poses
Viparita karani.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Advanced
Yoga For Sleep – Weekly Advanced Class 215
50 MinFocus
This class features a selection of relaxing restorative poses to help you get a deep and restful sleep. The sequence is designed to be suitable for practicing late in the evening or even directly before bedtime. It contains poses that...
Key Poses
Supta baddha konasana, supported purvottanasana, chair sarvangasana, setu bandha sarvangasana, viparita karani, savasana.
Equipment
Mat, 2 chairs, 2 bolsters, 2 blankets, 2 blocks, belt.
Advanced
Restorative Forward Bends – Weekly Advanced Class 204
65 MinFocus
Restorative forward bends. Here is a sequence of supported standing poses and calming forward bends to help you physically and mentally relax. Props such as bolsters and chairs assist you to remain for extended periods of time, with reduced muscular...
Key Poses
Parsvottanasana, parivrtta trikonasana, janu sirsasana, upavista konasana, triang mukhaikapada paschimottanasana.
Equipment
Mat, chair, bolster, 2 blankets, belt.
Advanced
Pranayama – Weekly Advanced Class 232
75 MinFocus
This class features pranayama and breath awareness. It begins with restorative poses such as supta baddha konasana, setu bandha sarvangasana and viparita karani to open your chest and prepare you for a session of both reclining and seated pranayama. Once...
Key Poses
Viparita karani, setu bandha sarvangasana, ujjayi pranayama, viloma pranayama.
Equipment
Mat, chair, 2 bolsters, 2 blankets, 2 blocks, belt.
Advanced
Yoga For Stress & Anxiety – Weekly Advanced Class 244
80 MinFocus
Yoga and pranayama to help combat stress and anxiety. This class guides you through a series of breath related yoga poses and basic pranayama. In addition to reducing stress and anxiety the class will also help to rejuvenate depleted energy...
Key Poses
Viparita karani, setu bandha sarvangasana, savasana, ujjayi pranayama.
Equipment
Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt.
Advanced
Forward Bends & Restorative Yoga – Weekly Advanced Class 261
65 MinFocus
Forward bends and restorative yoga. This week’s class features a variety of different ways in which forward bends can be used in a restorative yoga sequence. In addition to helping you to preserve energy, this class uses a chair to...
Key Poses
Janu sirsasana, triang mukhaikapada paschimottanasana, chair sarvangasana.
Equipment
Mat, chair, bolster, 2 or 3 blankets, 2 blocks, belt.
Advanced
Ujjayi Pranayama – Weekly Advanced Class 276
60 MinFocus
This 60 minute video explores restorative yoga poses and pranayama. The class includes classic restorative poses such as supta baddha konasana, viparita karani and setu bandha sarvangasana. These poses help to relax your body, open your chest and create a...
Key Poses
Ujjayi inhalation and exhalation.
Equipment
Mat, bolster, 3 blankets, block, belt.
Advanced
Cross Bolsters Restorative – Weekly Advanced Class 286
65 MinFocus
This class explores a number of commonly practiced restorative yoga poses using a ‘cross bolster’ set-up. Upashrayi variations of seated poses are also included. Supported standing poses with an emphasis on energy preservation are featured in the sequence. Breath awareness...
Key Poses
Supta baddha konasana, upashrayi seated poses, cross bolsters viparita dandasana.
Equipment
Mat, chair, 2 bolsters, three blankets, 2 blocks, belt.
Course Overview
Description
This ten-class series is designed to guide you on a transformative journey of deep relaxation, rejuvenation, and self-discovery. Each class offers a unique blend of restorative poses, breath awareness techniques, and therapeutic sequences carefully curated to enhance your physical well-being and cultivate a calm and balanced mind. Join us as we explore the profound benefits of restorative yoga and embark on a path towards inner peace and holistic healing. Get ready to experience the restorative power of yoga in the comfort of your own home.
Who is this course for?
- Individuals seeking deep relaxation and stress relief
- Those looking to rejuvenate and restore their energy levels
- Anyone interested in enhancing breath awareness and mindfulness
- People who want to improve their physical well-being and flexibility
- Individuals in need of therapeutic and restorative practices for healing and balance
How will this course help?
- Experience profound relaxation and release tension in your body and mind.
- Learn restorative yoga poses to promote rejuvenation and restore energy levels.
- Enhance your breath awareness and cultivate a calm and balanced state of mind.
- Discover therapeutic sequences to improve physical well-being and flexibility.
- Harness the healing power of restorative yoga for holistic well-being and inner peace.
What do I get from this course?
- A comprehensive and structured approach to “Yoga For Stress Relief”
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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