In this class we take an in-depth look at the standing pose parivrtta trikonasana (revolved triangle pose). We will explore key actions and troubleshoot common problems that may arise when practicing the pose. In addition to deepening your understanding of this standing twist the class will also give you the opportunity to improve mobility in your spine, neck, shoulders and hamstrings. We include some preparatory variations that will help to improve basic alignment. This class is intended for students who are already familiar with this pose and regularly include it in their practice. Some supported versions of parivrtta trikonasana are also included that will help to heighten its therapeutic benefits. click here to view Weekly Advanced Class 185
Start your journey with a 14-day free trial
Get started straight away with our 14-day free trial. You’ll get access to all our courses, weekly class videos, complete pose library, sequences, in-depth articles and more.Start my 14-day free trial
Subscribe to our newsletter
Each week, we’ll send you new sequences, articles, special offers and more, direct to your inbox.