Parivrtta Trikonasana (Revolved Triangle Pose)

In this class we take an in-depth look at the standing pose parivrtta trikonasana (revolved triangle pose). We will explore key actions and troubleshoot common problems that may arise when practicing the pose. In addition to deepening your understanding of this standing twist the class will also give you the opportunity to improve mobility in your spine, neck, shoulders and hamstrings. We include some preparatory variations that will help to improve basic alignment. This class is intended for students who are already familiar with this pose and regularly include it in their practice. Some supported versions of parivrtta trikonasana are also included that will help to heighten its therapeutic benefits. click here to view Weekly Advanced Class 185