Explore the invigorating world of yoga twists with this 5-part course.
In this comprehensive five-part course, we will explore the rejuvenating realm of yoga twists, venturing into a diverse array of twisting poses that will revitalise both your body and mind. Throughout the classes, we will learn key seated twists, chair twists, standing twists, and therapeutic back-releasing twists, each embracing the unique benefits that twists offer. By integrating these twisting poses into your practice, you can unlock the myriad benefits, such as enhanced spinal flexibility, improved digestion, and stress relief. These meticulously crafted classes are designed to consolidate the essentials of yoga twists, ensuring you gain a deep understanding and experience the transformative power of these poses.