Yoga Twists (For Intermediate Students)
Explore the invigorating world of yoga twists with this 5-part course.
Classes Available
Intermediate
Back Care & Gentle Twists – Weekly Intermediate Class 200
50 MinFocus
Back releasing poses and gentle twists. This class will help to relieve aches and pains in your back. It will be great for people working with stiffness or discomfort in their lower backs. It will also be an ideal sequence...
Key Poses
Trikonasana, parsvakonasana, chair bharadvajasana, chair malasana.
Equipment
Mat, chair, bolster, blanket, 2 blocks, belt.
Intermediate
Nine Seated Twists – Weekly Intermediate Class 280
40 MinFocus
Nine key seated yoga twists. This class consolidates the essential techniques of seated twists. Learn the basic principles of how to safely approach this asana group. You will initially explore the fundamentals from a simple cross leg position and then...
Key Poses
Bharadvajasana, ardha matsyendrasana, marichyasana 3
Equipment
Mat, chair, 2 blankets, 2 blocks.
Intermediate
Chair Twists – Weekly Intermediate Class 287
30 MinFocus
Chair twists are great poses for improving your spinal mobility and back health. This 30 minute, tutorial style class focuses exclusively on chair twists. Initially the chair is incorporated into standing twists. Basic concepts are introduced in these standing positions...
Key Poses
Chair bharadvajasana.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Intermediate
Nine Back Releasing Twists – Weekly Intermediate Class 293
45 MinFocus
Nine twists to release your back. This class offers a series of back-releasing twists that will provide much-needed relief for your back. This class is specifically designed to target discomfort and stiffness in the lower back, making it perfect for...
Key Poses
Utthita hasta padangusthasana, parivrtta trikonasana, ardha matsyendrasana, bharadvajasana.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Intermediate
Chair Forward Bends and Twists – Weekly Intermediate Class 298
45 MinFocus
Twists and forward bends with a chair. This class shows how a chair can be used to help support your upper back, and keep your chest open whilst doing forward bends and twists. Whereas sometimes a support is used in...
Key Poses
Parivrrta parsvakonasana, ardha matsyendrasana.
Equipment
Mat, chair, 2 blankets.
Course Overview
Description
In this comprehensive five-part course, we will explore the rejuvenating realm of yoga twists, venturing into a diverse array of twisting poses that will revitalise both your body and mind. Throughout the classes, we will learn key seated twists, chair twists, standing twists, and therapeutic back-releasing twists, each embracing the unique benefits that twists offer. By integrating these twisting poses into your practice, you can unlock the myriad benefits, such as enhanced spinal flexibility, improved digestion, and stress relief. These meticulously crafted classes are designed to consolidate the essentials of yoga twists, ensuring you gain a deep understanding and experience the transformative power of these poses.
Who is this course for?
- For intermediate yoga practitioners looking to deepen their practice with a focus on twists
- Ideal for individuals seeking to improve spinal flexibility and release tension in the body.
- Designed for those interested in exploring both seated and standing twisting poses.
- Perfect for anyone looking to experience the therapeutic benefits of shoulder opening and back-releasing twists.
How will this course help?
- Learn a diverse range of yoga twists, including seated and standing poses, to enhance your practice and promote a deeper mind-body connection.
- Experience increased spinal flexibility and improved digestion through regular practice of these twisting postures.
- Discover effective stress relief techniques as you incorporate therapeutic shoulder opening and back-releasing twists into your routine.
- Benefit from expertly crafted classes that cater to your needs, whether you prefer dynamic and invigorating sequences or focused and meditative sessions.
What do I get from this course?
- A comprehensive and structured approach to yoga twists at the intermediate level
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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