Yoga For The Neck

Yoga for Neck Pain: Relieve and Heal with Targeted Poses

Are you experiencing neck pain and seeking natural remedies? Yoga can be a powerful practice to alleviate neck discomfort and improve overall mobility. In this article, we will explore yoga poses specifically designed to target neck pain. Plus, we have two online yoga classes available on that delve deeper into these poses. Let’s discover how yoga can help relieve your neck pain and enhance the health of your neck and surrounding areas.

Understanding the Importance of Neck Health:

Before diving into the yoga sequences, it’s essential to understand why neck health is crucial. The neck plays a vital role in supporting the head, facilitating movement, and protecting the delicate spinal cord. Sedentary lifestyles, poor posture, stress, and even excessive screen time can contribute to neck pain and stiffness. By incorporating yoga into your routine, you can address these issues holistically and promote long-term neck health. Yoga not only targets the physical aspects but also fosters mindfulness, relaxation, and body awareness, which can help alleviate tension and prevent future discomfort.

Yoga Sequences For Neck Pain Relief

Whether you’re a newer student or an experienced practitioner, these classes offer carefully curated sequences of yoga poses and variations designed to release tension, enhance mobility, and provide relief for your neck.

Yoga for neck pain

Class One: Intermediate Yoga for the Neck – Enhancing Mobility and Strength

If you’re new to yoga or looking to improve the health of your neck, our first online class is ideal for you. This sequence focuses on improving neck mobility and strengthening the thoracic spine and upper back region. By accessing the thoracic spine, you can positively impact the health of your neck. In this class, you’ll find various supported backbends that target this area and enhance your neck’s flexibility. Additionally, we’ll guide you on how to use yoga belts to create a neck-lengthening shoulder traction, Shoulder opening movements are also included to gain access to the neck region. Moreover, reclining poses provide gentle traction, further benefiting your neck’s well-being.

To view the instructional video, click here.

Yoga for the neck

Class Two: Yoga Poses for Experienced Students – Releasing and Modifying

For those with more experience and seeking advanced techniques, our second online class offers specific poses and variations to release neck tension and improve range of motion. It provides valuable insights on modifying poses that can prresent challenges for individuals with neck difficulties. To begin improving your neck health, we’ll focus on enhancing the mobility of the neighbouring thoracic spine and shoulders. This class emphasises the upper back, shoulders, and neck regions. Supported backbends, including neck-friendly chair variations, are incorporated to access these areas effectively. Moreover, you’ll learn how to use yoga belts to create a therapeutic shoulder harness, assisting in releasing neck tension. Chair twists that are gentle on the neck and reclining poses with a traction effect complete this sequence.

To view the instructional video, click here.

yoga for your upper back, neck and shoulders

6-Part Yoga Series for Enhanced Neck Health

To expand your knowledge and experience in managing neck pain through yoga, we are excited to introduce our comprehensive 6-part online yoga series. This meticulously designed course is tailored specifically to enhance neck health, focusing on key areas such as mobility, strength, and relieving discomfort. Throughout the series, participants will engage in a variety of yoga poses meticulously chosen for their beneficial impact on the neck, upper back, and shoulders. The course includes a deep dive into effective techniques, such as supported backbends and therapeutic uses of the yoga belt, aiming to alleviate stiffness and promote a greater range of motion. Whether you are struggling with chronic neck pain or simply looking to improve your neck’s overall health, this course offers valuable insights and practices. Join us on this transformative journey towards achieving a more comfortable and healthier neck.


Yoga offers a holistic approach to alleviate neck pain and enhance your neck’s health. Whether you’re a newer or experienced student, practicing these targeted yoga sequences can provide relief and improve mobility. Don’t forget to check out our online classes on for a more detailed exploration of these yoga poses for neck pain. Embrace the power of yoga and say goodbye to neck discomfort as you embark on a journey towards a healthier neck and a more fulfilling life.

Explore Specialised Yoga Courses at Yoga Selection

The Yoga For Neck Pain classes discussed in this article can be found on Yoga Selection is a comprehensive online platform offering a wide range of yoga classes, courses and resources, including specialised courses targeting specific areas of the body such as the neck.

As a Yoga Selection member, you gain unlimited access to our extensive video library, featuring over 650 on-demand classes. Additionally, explore a diverse range of courses, with two new videos released every week.

Experience the flexibility of joining live classes in real time, allowing for personalised guidance and support. Immerse yourself in a vibrant community that nurtures your growth and provides valuable resources for your yoga practice.


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