30-Class Beginner Intensive Course

Beginner 30 classes

Beginners start here! The ultimate online beginners yoga course.

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30-Class Beginner Course

Beginners start here! The ultimate online beginners course. Go from being a total beginner to practicing intermediate level yoga in 30 carefully designed stages. We have mapped out the entire beginner yoga journey for you in this comprehensive 30-class syllabus. Be guided through all of the essential basics and foundations. Everything you need to safely and confidently learn yoga at home.

Progress at your own pace by repeating and consolidating where necessary  – or – challenge yourself by practicing each class, in sequence, consecutively for 30 days.  Learn standing poses, seated poses, forward bends, twists, abdominals, backbends and restorative poses. You are introduced to inversions later in the course or you can choose from suggested alternatives.

 

The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. This course fuses each of the individual mini-courses from our beginner section into a single, easy to practice 30-class course. Structured, methodical. and easy to follow. These classes will be accessible to a wide range of ages and physical abilities.
Build a safe and solid foundation for your yoga practice. Start with the basics and then gradually begin to explore new and exciting poses with step-by-step guidance. Yoga Selection releases 2 new on-demand videos each and every week – plus live-classes in realtime. Completion of this course will comprehensively prepare you for joining in with these classes.

Classes

  1. 1 Basic Beginners Course – Class 1 45 min
  2. 2 Basic Beginners Course – Class 2 45 min
  3. 3 Basic Beginners Course – Class 3 45 min
  4. 4 Basic Beginners Course – Class 4 45 min
  5. 5 Basic Beginners Course – Class 5 45 min
  6. 6 Basic Beginners Course II – Class 6 50 min
  7. 7 Basic Beginners Course II – Class 7 45 min
  8. 8 Basic Beginners Course II – Class 8 45 min
  9. 9 Basic Beginners Course II – Class 9 45 min
  10. 10 Basic Beginners Course II – Class 10 45 min
  11. 11 Beginner Extension Course I – Class 1 55 min
  12. 12 Beginner Extension Course I – Class 2 55 min
  13. 13 Beginner Extension Course I – Class 3 55 min
  14. 14 Beginner Extension Course I – Class 4 55 min
  15. 15 Beginner Extension Course II – Class 5 60 min
  16. 16 Beginner Extension Course II – Class 6 60 min
  17. 17 Beginner Extension Course II – Class 7 60 min
  18. 18 Beginner Extension Course II – Class 8 60 min
  19. 19 Beginner Course Consolidation 75 min
  20. 20 Extended Intermediate Sequence 100 min
  21. 21 Standing Poses : Simple Essentials 45 min
  22. 22 Forward Bends: The Fundamentals 45 min
  23. 23 Baby Backbends 45 min
  24. 24 Sirsasana (Headstand) 50 min
  25. 25 Sarvangasana (Shoulderstand) 25 min
  26. 26 Troubleshooting Handstand 30 min
  27. 27 Intermediate Restorative Sequence 65 min
  28. 28 Intermediate Standing Poses & Inversions 50 min
  29. 29 Forward Bends & Twists 60 min
  30. 30 Backbends (Urdvha Dhanurasana) 45 min