Beginners start here! The ultimate online beginners yoga course.
Beginners start here! The ultimate online beginners course. Go from being a total beginner to practicing intermediate level yoga in 30 carefully designed stages. We have mapped out the entire beginner yoga journey for you in this comprehensive 30-class syllabus. Be guided through all of the essential basics and foundations. Everything you need to safely and confidently learn yoga at home.
Progress at your own pace by repeating and consolidating where necessary – or – challenge yourself by practicing each class, in sequence, consecutively for 30 days. Learn standing poses, seated poses, forward bends, twists, abdominals, backbends and restorative poses. You are introduced to inversions later in the course or you can choose from suggested alternatives.
If this is you, start your Yoga Selection journey here!
People try yoga for varying reasons. You might be looking for relief from back pain or some other discomfort. Perhaps you are interested in sport and want to improve your performance or minimise your injury risk. Maybe you need a tool to manage stress. These are all good reasons to give yoga a try.
Whilst doing this course, you will feel your body work in a way it may never have done before. Afterwards you will notice a feeling of calm. This is part of the positive effect yoga has on your mind. Keep practicing and you will begin to notice yourself changing. You may start to notice feeling stronger, more flexible, more energetic and less stressed. Your concentration may be more sustained. Get ready to start feeling like a more balanced and healthy version of yourself!
To find out more about learning Iyengar yoga online as a beginner, see our blog article.