yoga poses to strengthen your knees

Yoga Poses for Stronger Knees

Enhance Knee Strength with Yoga

Looking to boost your knee strength and enhance overall knee health? In this 20-minute yoga class, we’ve crafted a sequence of poses designed to target and strengthen your knee muscles. Whether you’re dealing with knee difficulties or simply want to optimise knee health, these yoga poses for stronger knees will help you achieve your goals.

Understanding Knee Anatomy: The Role of the Vastus Medialis

The knee joint is a complex structure that relies on the strength and stability of various muscles, with the quadriceps group, especially the vastus medialis, playing a crucial role. The vastus medialis is the innermost muscle of your quadriceps, located on the inner side of your front thigh near the knee. It’s responsible for maintaining knee stability and ensuring proper kneecap tracking, which is essential for smooth and healthy leg movement.

The Benefits of Strengthening the Vastus Medialis for Your Knees

Strengthening the vastus medialis is vital for maintaining healthy knees due to its pivotal role in knee stability and function. A strong vastus medialis aids in distributing forces evenly across the knee joint, reducing excessive stress on the joint and minimising the risk of injury. By strengthening this muscle, individuals can enjoy improved knee stability, enhanced movement, and a reduced likelihood of knee-related discomfort or problems.

yoga poses for strong knees

Yoga Poses for Knee Strength

In this class, we’ll guide you through a series of yoga poses that specifically target your knee alignment and work on strengthening the muscles surrounding your knees. These poses actively engage your knees, promoting increased strength and flexibility. Some of the key poses from the sequence are:

  1. Warrior 1 and 2 (Virabhadrasana 1 and 2): These poses are practiced with an emphasis on proper knee alignment, helping you build strength in your quadriceps while enhancing stability.
  2. Chair Pose (Utkatasana): Utkatasana engages your quadriceps and vastus medialis, providing a thorough workout for your knees
  3. Dandasana (Staff Pose): We’ve incorporated modified versions of the seated pose Dandasana to specifically target the vastus medialis.

Who Can Benefit from This Class?

This yoga class is suitable for individuals facing knee difficulties, as it offers effective support for rehabilitation and strengthening. However, it’s not limited to those with knee issues. Anyone interested in optimising and safeguarding their knee health can benefit from practicing these poses regularly.

Try this “Yoga For Stronger Knees” Free Video

By incorporating this 20-minute class into your routine, you not only strengthen your knees but also gain a deeper understanding of their functionality. You’ll develop better awareness of how your knees work and how to maintain their health in the long run. Join us now for a free 20-minute class dedicated to enhancing knee strength through yoga poses.

Final Thoughts

Yoga is a powerful tool for enhancing knee strength and stability. This class is a great starting point for anyone looking to strengthen their knees or prevent knee issues. Incorporate these yoga poses into your routine and enjoy the benefits of stronger, healthier knees.

Access Specialised Yoga Courses at Yoga Selection

To access similar and related material to this Yoga for Stronger Knees article simply visit As a member of Yoga Selection, you’ll have access to a wealth of specialised yoga courses. Explore our huge video library, which offers over 650 on demand classes, including courses, classes and articles that focus on specific aspects of authentic yoga practice.

Become a Yoga Selection member and enjoy the freedom of unlimited access to our diverse range of courses. With two new videos released every week, you’ll always have fresh content to explore and build into your practice. For a more personal experience, join live classes in real time, where you can receive guidance and support from experienced teachers.


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