A 5-Class Series for Enhancing Mobility in Stiff Bodies
The journey to flexibility doesn’t have a one size fits all route, especially when starting from a place of stiffness. This bespoke five-class yoga series is crafted with the understanding that every body is unique, and every individual faces their own set of challenges when it comes to flexibility.
A Course Designed for Stiff Bodies
This course features classes tailored for those who encounter resistance in forward bends and shoulder movements – common areas of tension. Each class in the series addresses different facets of stiffness, ensuring a holistic approach to improving flexibility .
A Step-by-Step Approach to Yoga For Flexibility
In each class we guide participants through gentle, incremental stretches and strengthening poses that cater specifically to less flexible bodies. We explore modifications and employ props that help make traditional yoga poses more accessible and enjoyable, without the pressure of achieving the ‘perfect’ form.
The Full Spectrum of Movement
Beyond hamstrings and shoulders, our course expands to encompass the entire body. We touch upon hip openers, gentle backbends, and soothing twists. Each class builds upon the last, creating a foundation of movement that brings suppleness to every muscle group.
The Key Benefits of Increasing Flexibility
Improving flexibility is akin to turning back the clock on your body’s age. It enhances range of motion, which reduces the risk of injury and the wear and tear on joints, making daily activities easier and less prone to strain. Greater flexibility also leads to improved circulation, better posture, and stress relief, as supple muscles hold less tension. On the deeper level of bodily functions, it facilitates the release of synovial fluid, providing natural lubrication to your joints. As you enhance your flexibility, you may also notice a calming effect on the mind, as the physical act of stretching can help to dissipate stress and promote a sense of well-being. Overall, embracing flexibility training is an investment in your physical and mental health, paving the way for a more active, pain-free, and relaxed lifestyle.
Explore Specialised Yoga Courses at Yoga Selection
The Yoga for Flexibility classes discussed in this article can be found on yogaselection.com. Yoga Selection is a comprehensive online platform offering a wide range of yoga classes, courses and resources, including specialised courses targeting specific areas of the body.
As a Yoga Selection member, you gain unlimited access to our huge video library, with over 650 on demand classes. Additionally, explore a diverse range of courses, with two new videos released every week.
Experience the flexibility of joining live classes in real time, allowing for personalised guidance and support. Immerse yourself in a vibrant community that nurtures your growth and provides valuable resources for your yoga practice.
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