strength and energy

Energy Boosting Yoga

Six Uplifting Yoga Sequences

Yoga is an essential tool to help boost energy, elevate mood, and build strength. This post will guide you through six energising classes, each tailored to invigorate both body and mind.

Yoga to lift your mood

Yoga To lift Your Mood – Class 1

  • Engage in an uplifting sequence of standing poses.
  • Focus on dynamic movement, chest opening, and breath awareness.
  • Repeated urdhva hastasana (arm raising) actions enhances energy circulation.
  • Practicing this ensures a revitalised feeling.
  • Requires minimal yoga props.

yoga to boost energy

40 Minute Energy Booster – Class 2

  • Packed with energising standing poses and mood lifting backbends.
  • Emphasis on chest opening actions using a looped belt around wrists.
  • Backbends include urdhva mukha svanasana, salabhasana, and dhanurasana.
  • Suitable for both newer and experienced students.
  • Leaves you feeling refreshed.

energy boosting yoga

Express Sequence for Lightness – Class 3

  • Rapid session of standing poses to curb dullness.
  • Emphasises the urdhva hastasana action of raising arms dynamically.
  • Synchronising breath with movement boosts energy.
  • Guarantees a refreshed and invigorated outcome.

strength building yoga poses

Yoga for Energy and Strength – Class 4

  • Boosts energy and tones the entire body.
  • Targets arms, chest, core, and more.
  • Also improves bone density and corrects posture.
  • Only requires a wall; no yoga props.

Dynamic Vinyasa for Heart Rate – Class 5

  • Stimulates the cardiovascular system and uplifts mood.
  • Continuous flow aligns breath with movement.
  • Transitions from paschimottanasana to halasana add lightness.
  • Beneficial for mental health and joint mobility.
  • Vinyasa sequences build strength and boost energy.

yoga for strength and energy

Strength Meets Energy – Class 6

  • Combines energising backbends with strength focused asanas.
  • Targets quads, wrists, arms, and chest.
  • Features entry level backbends and chest opening standing poses.
  • Suitable for practice with minimal equipment.
  • Results in better strength and vitality.

Benefits of Energy-Boosting Sequences

These classes focus on boosting energy, building strength, and lifting your mood. By regularly practicing these sequences, yogis can expect increased physical stamina, better mood stability, and improved mental focus. They will be ideal anyone seeking real benefits from their yoga routine.

On-Demand Guidance:

These classes connect directly to an “Energy Boosting Yoga” course on Yoga Selection. Each class in the course comes with an on demand video, offering step by step guidance through every pose.

Specialised Yoga Courses

The classes discussed in this “Energy Boosting Yoga” article can be found on Yoga Selection is a comprehensive online platform offering a wide range of yoga classes, courses and resources, including specialised courses targeting specific regions of the body.

As a Yoga Selection member, you gain unlimited access to our huge video library, with over 650 on demand classes. Additionally, explore a diverse range of courses, with two new videos released every week.

Experience the flexibility of joining live classes in real time. Get personalised guidance and support. Immerse yourself in a vibrant community that nurtures your growth and provides valuable resources for your yoga practice.


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