Yoga For Back Pain – Series Two

Intermediate 7 classes

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Learn yoga for back pain in this seven-part intermediate course. Improve the overall health of your spine with this comprehensive Iyengar Yoga resource. You will be guided through seven complementary yoga sequences for back pain. Each sequence demonstrates unique ways in which you can use Iyengar Yoga to improve spinal balance, mobility and strength.

Classes

  1. 1 Yoga Poses To Soothe Your Lower Back 45 min
  2. 2 Yoga For The Upper Back 50 min
  3. 3 Yoga For Lower Back Pain 45 min
  4. 4 Yoga For The Upper Back 50 min
  5. 5 Back Care & Gentle Twists 50 min
  6. 6 Back Pain Relief 40 min
  7. 7 Back Care 45 min