Explore standing poses from variety of new and familiar perspectives.
This 10-part course explores the fundamentals of the standing pose asana group. Delve into foundational standing postures such as trikonasana (triangle pose), parsvakonasana (side angle pose), ardha chandrasana (half moon pose), virabhadrasana series (warrior 1, 2, and 3), parivrtta trikonasana (revolved triangle pose), and parsvottanasana (intense side stretch pose). The program places a strong focus on optimising alignment and refining technique. As you navigate this course, you’ll reinforce the principles of standing poses from a variety of new perspectives, while also refreshing and deepening your comprehension of these familiar asanas. Enhance strength and vitality as you solidify your knowledge.