Standing Poses (Intermediate)
Explore standing poses from variety of new and familiar perspectives.
Classes Available
Intermediate
Standing Poses With Inversions – Weekly Intermediate Class 173
60 MinFocus
This class Includes a number of sirsasana (headstand) preparatory variations alongside a full sequence of standing poses. The class runs for a longer time duration and also includes setu bandha sarvangasana. The sequence as a whole forms a complete and...
Key Poses
Trikonasana, parsvakonasana, ardha chandrasana, sirsasana preparation, setu bandha sarvangasana.
Equipment
Mat, block.
Intermediate
Standing Poses For Shoulders – Weekly Intermediate Class 198
50 MinFocus
This class guides you in how to use standing poses to help improve your shoulder mobility. It includes shoulder related adaptations of classical standing poses as well as specific variations that target the shoulder region. Standing poses are one of...
Key Poses
Tadasana, trikonasana, parsvakonasana, parsvottanasana, prasarita padottanasana.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, rod, belt.
Intermediate
Standing Poses : Simple Essentials – Weekly Intermediate Class 220
45 MinFocus
This class features a simple sequence of standing poses. It will help you to focus on basic principles and essential yoga foundations. The class covers eight key standing poses. It emphasises classical alignment and uses minimal yoga props. This class...
Key Poses
Standing poses.
Equipment
Mat, blanket, 2 blocks.
Intermediate
Standing Poses With Minimal Props – Weekly Intermediate Class 239
50 MinFocus
This energising class features an easy-to-practice sequence of standing poses. It can be completed with a bare minimum of yoga props and does not require access to a wall. The class explores standing poses from a back-to-basics perspective. It emphasises...
Key Poses
Standing poses.
Equipment
Mat, blanket, 2 blocks.
Intermediate
Grounding Standing Pose Sequence – Weekly Intermediate Class 254
45 MinFocus
This class will help to keep you grounded. We can often feel disconnected from our bodies at times when we are stressed or extremely busy. This grounding sequence of standing poses will help to combat the feeling of being overwhelmed....
Key Poses
Standing poses.
Equipment
Mat, 2 blocks, blanket.
Intermediate
Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261
50 MinFocus
Standing poses for times when you are feeling low in energy. Standing poses have the potential to be uplifting but are not always well suited to times when you are feeling tired or low in energy. They are not poses...
Key Poses
Standing Poses.
Equipment
Mat, 2 blocks, blanket.
Intermediate
Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276
45 MinFocus
Explore a selection of foundation standing poses including trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana 1 & 2, parivrtta trikonasana and parsvottanasana. This class emphasises classic Iyengar techniques that assist with balance, weight distribution and chest opening. One of defining features of Iyengar Yoga is...
Key Poses
Standing Poses, setu bandha sarvangasana.
Equipment
Mat, bolster, 2 blocks, blanket, belt.
Intermediate
8 Essential Standing Poses – Weekly Intermediate Class 283
40 MinFocus
This class condenses eight essential standing poses into a 40 minute practice session. Consolidate basic standing poses whilst shedding new light on more challenging poses such as virabhadrasana III. Explore some shoulder opening variations of parsvottanasana. Standing poses are ideal poses...
Key Poses
Parsvottanasana, virabhadrasana 3.
Equipment
Mat, chair, blanket, 2 blocks.
Intermediate
Standing Poses – Weekly Intermediate Class 296
45 MinFocus
Standing poses. Explore foundation poses like trikonasana (triangle pose), parsvakonasana (side angle pose), ardha chandrasana (half moon pose), virabhadrasana 1, 2, and 3 (warrior 1, 2, and 3), parivrtta trikonasana (revolved triangle pose), and parsvottanasana (intense side stretch pose). This...
Key Poses
Standing poses.
Equipment
Mat, chair, blanket, 2 blocks.
Intermediate
Standing Poses With Dowelling – Weekly Intermediate Class 301
35 MinFocus
This sequence introduces a simple standing pose routine that incorporates the use of a length of doweling as a yoga prop. The doweling can easily be sourced or improvised from common household objects such as broomsticks or utensils. In this...
Key Poses
Standing poses.
Equipment
Mat, dowelling (or belt), 2 blocks, blanket.
Course Overview
Description
This 10-part course explores the fundamentals of the standing pose asana group. Delve into foundational standing postures such as trikonasana (triangle pose), parsvakonasana (side angle pose), ardha chandrasana (half moon pose), virabhadrasana series (warrior 1, 2, and 3), parivrtta trikonasana (revolved triangle pose), and parsvottanasana (intense side stretch pose). The program places a strong focus on optimising alignment and refining technique. As you navigate this course, you’ll reinforce the principles of standing poses from a variety of new perspectives, while also refreshing and deepening your comprehension of these familiar asanas. Enhance strength and vitality as you solidify your knowledge.
Who is this course for?
- Individuals keen on deepening their understanding of foundational standing asanas.
- Yogis wanting a structured introduction to standing yoga poses and their nuances.
- Anyone looking to refine and revisit the fundamentals for better alignment and understanding.
- Individuals seeking to enhance balance, flexibility, and strength through focused asana practice.
How will this course help?
- Deepened Understanding: Learn the intricacies and subtleties of each standing pose, leading to a more informed and enriching practice.
- Enhanced Alignment: The course emphasizes correct weight distribution and alignment, which can prevent injuries and improve posture.
- Boosted Strength and Balance: Through focused practice and guidance, you’ll build muscle strength and improve your balance, aiding in overall physical well-being.
- Personal Growth: Continuously renewing your approach to familiar poses can offer mental clarity, increased concentration, and a deeper connection to one’s body.
- Versatile Practice: By mastering the foundations, you’ll be better equipped to explore advanced poses and variations, expanding the range and versatility of your practice.
What do I get from this course?
- A comprehensive and structured approach to Standing Poses
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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