Yoga Sequences With Inversions
Integrate yoga inversions into your practice with this eight-part course.
Classes Available
Advanced
Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245
70 MinFocus
This class features an extended selection of standing poses and inversions. It uses minimal yoga props and emphasises classical alignment and instruction. Most of the poses from the standing asana group are featured in this complete practice. Though suitable for...
Key Poses
Standing poses, adho mukha vrksasana, pincha mayurasana, sirsasana, setu bandha sarvangasana.
Equipment
Mat, blanket, 2 blocks.
Advanced
Forward Bends, Inversions & Balance – Weekly Advanced Class 253
65 MinFocus
Forward bends, inversions and balance. Forward bends are the primary focus of this class. An extended selection of poses from this asana group are included alongside inversions such as sirsasana and niralamba sarvangasana. The concept of balance is explored in...
Key Poses
Forward bends, utthita hasta padangusthasana, ubhaya padangusthasana, sirsasana, niralamba sarvangasana.
Equipment
Mat, chair, belt, blanket, 2 blocks.
Advanced
Inversions – Weekly Advanced Class 251
65 MinFocus
Boost your inversions with this class. This sequence takes an extended look at adho mukha vrksasana (handstand), pincha mayurasana (forearm balance), sirsasana (headstand) and sarvangasana (shoulderstand). In addition to the classical postures, the class guides you through; strengthening preparatory variations,...
Key Poses
Adho mukha vrksasana, pincha mayurasana, sirsasana, chair sarvangasana.
Equipment
Mat, chair, bolster, belt, 3 blankets, 2 blocks.
Advanced
Covering All Areas – Weekly Advanced Class 243
75 MinFocus
A yoga practice that covers all areas. Each of the main asana groups are featured in this sequence. It targets your whole body and will be a great way of consolidating your entire yoga practice within the one 75 minute...
Key Poses
Poses from each asana group.
Equipment
Mat, blanket, 2 blocks.
Advanced
Standing Poses With Inversions – Weekly Advanced Class 160
75 MinFocus
When everything around us is in flux it is reassuring to return to the stability and familiarity of the standing pose group. This weeks advanced class on Yoga Selection includes a classic sequence of standing poses and inversions. It will...
Key Poses
Sirsasana, niralamba sarvangasana, trikonasana, parsvakonasana, ardha chandrasana, viabhadrasana 1 & 2, parsvottanasana, parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana, prasarita padottanasana .
Equipment
Mat, bolster, blanket.
Advanced
Forward Bends & Inversions – Weekly Advanced Class 226
65 MinFocus
Forward bends and inversions. This 65 minute practice is ideally suited to the end of the year when it is common to be experiencing lower than normal energy levels. The class will help to restore, revitalise and rebalance. It features...
Key Poses
Adho mukha vrksasana, pincha mayurasana, sirsasana, janu sirsasana, paschimottanasana.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Advanced
Backbends With Inversions – Weekly Advanced Class 168
60 MinFocus
This class features a classic sequence of backbends balanced with inversions. It forms a complete yoga practice. The class is well suited to yoga at home. None of the poses rely on specialist yoga equipment. Each pose is approached from...
Key Poses
Urdhva mukha svanasana, ustrasana, urdhva dhanurasana, dwi pada viparita dandasana.
Equipment
Mat, blanket, 2 blocks.
Advanced
Pranayama – Weekly Advanced Class 232
75 MinFocus
This class features pranayama and breath awareness. It begins with restorative poses such as supta baddha konasana, setu bandha sarvangasana and viparita karani to open your chest and prepare you for a session of both reclining and seated pranayama. Once...
Key Poses
Viparita karani, setu bandha sarvangasana, ujjayi pranayama, viloma pranayama.
Equipment
Mat, chair, 2 bolsters, 2 blankets, 2 blocks, belt.
Course Overview
Description
Challenge yourself with this 8-part course featuring longer duration (60+ min) classes. Inversions are included in each class alongside sequences that feature each of the main asana groups: standing poses, forward bends, backbends and restorative poses. The key inversions sirsasana (headstand) and sarvangasana (shoulderstand), or their commonly used alternatives are included in every class. Each individual lesson within the course forms a complete, balanced yoga practice.
There are many benefits that flow from the regular practice of inversions. They can be both energising and calming whilst creating an overall sense of balance, they can assist with venous and lymphatic drainage, building core strength and fostering mindfulness. Inversions form a key part of Iyengar yoga and are practiced regularly as students start to move through the intermediate and advanced levels.
Who is this course for?
- Students looking for a challenging set of classes that include inversions alongside each of the main asana groups. If you are doing intermediate level classes, this course will help you build confidence with your inversions
- Those looking to consolidate their learning around key inversions
- Students who are already familiar with sirsasana (headstand) and sarvangasana (sarvangasana) and regularly practicing inversions
How will this course help?
This course will assist you to integrate inversions into your regular practice so that you can start to reap the benefits from these poses. They have therapeutic, strengthening and energising effects and form a key part of Iyengar yoga sequencing.
What do I get from this course?
- A comprehensive and structured approach to integrating yoga inversions into your practice, for students at the advanced level
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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