30-Day Advanced Level Intensive Yoga Course

Advanced 30 classes

Let us guide you each day, for 30 days! Rotate “Pune style” through each of the asana groups.

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Take your yoga practice to the next level with this 30-day Advanced Level Intensive Course. This comprehensive course is intended for experienced students wanting to extend themselves. Let us guide you each day, for 30 days! Rotate “Pune style” through each of the asana groups. Work your way sequentially through standing poses, forward bends, backbends, restorative poses and a miscellaneous theme class before beginning the cycle again. Build as you go. This intensive 30-day challenge will be a catalyst for deepening your yoga practice and making you more receptive to its benefits.

Each individual class within the 30-day course is exclusively devoted to the one asana group. Advanced level inversions are included in some classes alongside recommended alternative poses for anyone not wanting to go upside down. Twists, abdominal strengthening, shoulder opening, arm balances and more are featured within the miscellaneous classes. During the 30-day course you will get everything you need for a balanced yoga practice. You will not need to supplement it with other classes. Get support and motivation to take your practice deeper. Feel the benefits that can only come with sustained yoga practice.

 

Classes

  1. 1 Standing Poses & Inversions 60 min
  2. 2 Hamstrings 50 min
  3. 3 Backbends With Inversions 60 min
  4. 4 Restorative and Pranayama 80 min
  5. 5 Kurmasana & Tittibhasana 40 min
  6. 6 Standing Poses For Forward Bends 55 min
  7. 7 Paschimottanasana 40 min
  8. 8 Supported Backbends 50 min
  9. 9 Pranayama 75 min
  10. 10 Yoga For Weight Loss 30 min
  11. 11 Standing Poses For Twists 60 min
  12. 12 Chair Forward Bends 50 min
  13. 13 Chair Backbends 60 min
  14. 14 Yoga For Stress & Anxiety 80 min
  15. 15 Extended Shoulder Sequence 70 min
  16. 16 Extended Standing Poses & Inversions Sequence 70 min
  17. 17 Forward Bends & Inversions 65 min
  18. 18 Backbends For The Upper Back & Neck 60 min
  19. 19 Ujjayi Pranayama 60 min
  20. 20 Vinyasa Twists & Inversions 55 min
  21. 21 Standing Poses, Inversions & Minimal Props 50 min
  22. 22 Parighasana & Parivrtta Upavistha Konasana 50 min
  23. 23 Unlock Your Upper Back 40 min
  24. 24 Yoga Poses For Menstruation 70 min
  25. 25 Wrists and Shoulders 40 min
  26. 26 Standing Poses & Inversions With Wall Support 50 min
  27. 27 Forward Bends, Inversions & Balance 65 min
  28. 28 Chair Backbend Variations 50 min
  29. 29 Cross Bolsters Restorative 65 min
  30. 30 Shoulder Opening Twists 50 min