Standing Twists
Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.
Classes Available
Advanced
Standing Twists – Weekly Advanced Class 181
40 MinFocus
This class features a sequence based around standing twists. The three key standing poses parivrtta trikonasana, parivrtta ardha chandrasana and parivrtta parsvakonasana form the basis of the class. Some additional asanas and variations are also included to help prepare your...
Key Poses
Parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana.
Equipment
Mat, chair, bolster, 2 blocks, 2 blankets.
Advanced
Parivrtta Trikonasana – Weekly Advanced Class 185
35 MinFocus
This class features an in-depth look at the standing pose parivrtta trikonasana. It explores key actions and troubleshoots common problems that may arise when practicing the pose. In addition to deepening your understanding of this standing twist the class will...
Key Poses
Parivrtta trikonasana.
Equipment
Mat, chair, 2 blocks.
Advanced
Parivrtta Parsvakonasana – Weekly Advanced Class 205
35 MinFocus
This class will help you to gain new insights into the standing pose parivrtta parsvakonasana. This pose features a deep lateral rotation of the vertebral column and its associated muscles, tendons and ligaments. This twisting movement is great for improving...
Key Poses
Parivrtta parsvakonasana.
Equipment
Mat, chair, 2 blocks.
Advanced
Parivrtta Standing Twists – Weekly Advanced Class 217
40 MinFocus
This class is based around the standing twists parivrtta trikonasana and parivrtta parsvakonasana. Some additional preparatory variations and complimentary poses are also included. The sequence will help to unlock stiffness in the thoracic spine and improve mobility in the muscles,...
Key Poses
Parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana.
Equipment
Mat, chair, 2 blocks.
Advanced
Standing Poses For Twists – Weekly Advanced Class 234
60 MinFocus
Try this sequence as a way of preparing your body for an extended session of seated twists, or use the class in isolation to release your back and improve spinal mobility. This class follows on from last weeks class where...
Key Poses
Trikonasana, parsvottanasana, parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana.
Equipment
Mat, chair, blanket, 2 blocks.
Advanced
Standing Poses With Wall Variations – Weekly Advanced Class 239
50 MinFocus
This class features a full sequence of standing pose variations using a wall. A wall can be used for a variety of different outcomes. In a recent class we were using it to help preserve energy. This week we are...
Key Poses
Standing poses.
Equipment
Mat, blanket, 3 blocks.
Advanced
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241
45 MinFocus
The standing twist parivrtta ardha chandrasana (revolved half moon pose) is the main focus of this class. This pose requires you to maintain your balance whilst simultaneously accessing hamstring and spinal mobility. This class isolates and trouble shoots each of...
Key Poses
Parivrtta ardha chandrasana.
Equipment
Mat, chair, blanket, 2 blocks.
Course Overview
Description
This 7-part online course is designed to provide a comprehensive and in-depth exploration of standing twists, focusing on poses like parivrtta trikonasana, parivrrta ardha chandrasana and parivrtta parsvakonasana. Each class in the series is crafted to enhance your understanding and practice of these poses, offering unique insights and techniques to improve mobility, flexibility, and overall body awareness. Standing twists offer significant physical benefits, including enhanced spinal mobility, improved balance, and the release of tension in the back and entire body, leading to greater overall flexibility and strength. This series of on-demand videos is ideal for those seeking to deepen their understanding and execution of standing twists, offering a blend of technical guidance, anatomical insights, and practical adjustments to suit experienced practitioners.
Who is this course for?
- Individuals seeking to improve their spinal mobility and alleviate back stiffness.
- Yoga practitioners looking to deepen their understanding and execution of standing twists.
- Those interested in enhancing balance and full-body flexibility through targeted yoga poses.
- Beginners and experienced yogis alike who want a focused approach to mastering parivrtta trikonasana and parivrtta parsvakonasana.
How will this course help?
What do I get from this course?
- A comprehensive and structured approach to Standing Twists
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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