Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.
This 7-part online course is designed to provide a comprehensive and in-depth exploration of standing twists, focusing on poses like parivrtta trikonasana, parivrrta ardha chandrasana and parivrtta parsvakonasana. Each class in the series is crafted to enhance your understanding and practice of these poses, offering unique insights and techniques to improve mobility, flexibility, and overall body awareness. Standing twists offer significant physical benefits, including enhanced spinal mobility, improved balance, and the release of tension in the back and entire body, leading to greater overall flexibility and strength. This series of on-demand videos is ideal for those seeking to deepen their understanding and execution of standing twists, offering a blend of technical guidance, anatomical insights, and practical adjustments to suit experienced practitioners.