Yoga To Boost Energy
Shake off lethargy! This six-part course will rejuvenate energy and uplift spirits.
Classes Available
Intermediate
Yoga To Lift Your Mood – Weekly Intermediate Class 224
40 MinFocus
Yoga to lift your mood. This class features an energising sequence of standing poses. It emphasises dynamic movement, chest opening and breath awareness. Standing poses are fantastic for being able to shake off dullness and shift your mood. Their natural...
Key Poses
Standing poses.
Equipment
Mat, 2 blocks.
Intermediate
Yoga To Boost Energy – Weekly Intermediate Class 234
45 MinFocus
Yoga to boost energy. This class is designed to give you a mood lifting energy boost. It packs energising standing poses and backbends into a convenient 40 minute practice. Standing poses are fantastic for being able to circulate energy and...
Key Poses
Urdhva mukha svanasana, salabhasana, dhanurasana, chatushpadasana.
Equipment
Mat, 2 blankets, 2 blocks, belt.
Intermediate
Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245
30 MinFocus
This class features an express sequence of standing poses. This asana group is fantastic for being able to shake off dullness and lighten your mood. It is great for opening your chest and circulating energy. This sequence emphasises the urdhva...
Key Poses
Standing poses.
Equipment
Mat, blanket, 2 blocks.
Intermediate
Strength Building Yoga Poses – Weekly Intermediate Class 251
45 MinFocus
After two weeks of back to back extended sequences, this week’s intermediate class features a quick and easy practice that will help to boost energy and build overall body strength. Apart from the use of a wall this short sequence...
Key Poses
Handstand preparation, utkatasana, chaturanga dandasana, paripurna navasana.
Equipment
Mat, blanket.
Intermediate
Yoga For The Cardiovascular System – Weekly Intermediate Class 252
35 MinFocus
This dynamic class will get you moving and boost your heart rate. It will help to stimulate your cardiovascular system and lift your mood. This vinyasa style class features continuous flowing motion. The movements of your body are closely synchronised...
Key Poses
Surya namaskar, paschimottanasana, halasana.
Equipment
Mat, 2 blocks, blanket.
Intermediate
Strength & Energy – Weekly Intermediate Class 260
45 MinFocus
Strength and energy. Shake off lethargy, boost energy and improve strength with this class. It combines energising backbends with strength building poses for your quads, wrists, arms and chest. In addition to shifting your mood and strengthening your muscles this...
Key Poses
Chaturanga dandasana, vasisthasana, utkatasana, urdhva mukha svanasana, salabhasana.
Equipment
Mat, 2 blocks, blanket.
Course Overview
Description
Boost your energy with this six-class course! Specially crafted to invigorate, strengthen, and elevate your spirits, each session spans 30 to 45 minutes – perfect for those with busy schedules. Explore dynamic movements, chest expansions, and heightened breath awareness. These classes are designed not just to shake off any lethargy but also to boost your mood, open your chest, and circulate energy throughout your body. Feel refreshed, recharged, and reinvigorated.
Who is this course for?
- Individuals with packed schedules seeking efficient, energising yoga sessions.
- Those looking to shake off lethargy and reignite their energy levels.
- Yoga practitioners interested in dynamic movements and breath awareness practices.
- Anyone aiming to elevate their mood.
- People searching for holistic ways to feel refreshed, recharged, and reinvigorated.
How will this course help?
- Combat fatigue with dynamic practices.
- Seamlessly fit yoga into tight schedules.
- Deepen breath awareness for relaxation and energy.
- Elevate mood through targeted yoga sequences.
- Gain strength, improved circulation, and rejuvenation.
What do I get from this course?
- A comprehensive and structured approach to Knee Care
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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