Shake off lethargy! This six-part course will rejuvenate energy and uplift spirits.
Boost your energy with this six-class course! Specially crafted to invigorate, strengthen, and elevate your spirits, each session spans 30 to 45 minutes – perfect for those with busy schedules. Explore dynamic movements, chest expansions, and heightened breath awareness. These classes are designed not just to shake off any lethargy but also to boost your mood, open your chest, and circulate energy throughout your body. Feel refreshed, recharged, and reinvigorated.