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Parivrtta Parsvakonasana

This class will help you to gain new insights into the standing pose parivrtta parsvakonasana (revolved side angle pose). This pose features a deep lateral rotation of the vertebral column and its associated muscles, tendons and ligaments. This twisting movement is great for improving the mobility of your back. The pose also requires you to maintain your balance whilst twisting. This can be challenging for many people. This class uses the support of a chair to help isolate and separate the twisting component of parivrtta parsvakonasana from its requirement of balance. With the added stability of a chair you gain the freedom to penetrate more deeply and safely into the spinal twist. This insight can then be brought to your unassisted version of the pose. click here to view the video.

Revolved side angle pose

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Our two membership options offer incredible value for money. For less than the cost of a single studio class per month, you get access to everything you need to get your home yoga practice up and running. Joining is easy and you can cancel at any time.

 

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MONTHLY

AUD $12 / month

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First two weeks free, cancel anytime

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ANNUAL

AUD $120 / year

*Best Value*

 

First two weeks free, cancel anytime

Unlimited learning from all classes and courses

Unlimited yoga sequence downloads

New content added weekly

Watch on your computer, phone or tablet

Personalised support available

Unlimited app access with free downloads, apple TV compatibility, discussion groups and more

JOIN NOW

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