Iyengar Yoga Standing Poses – Weekly Advanced Class 72

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Focus

The instruction in this sequence of standing poses emphasises fundamental Iyengar teachings. It allows experienced students to consolidate key aspects of technique in a rigorous 55 minute class. Many of the poses are broken down into stages where one particular aspect of the asana is isolated and emphasised. All of the poses are eventually practiced in their final, unassisted state. Although the instruction in this class explores fundamentals and basics, it is intended to challenge students who are familiar with standing poses, and regularly including them in their home practice.

Key Poses

standing poses

Equipment

Mat, blanket, 2 blocks, belt.

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Chatushpadasana – Weekly Advanced Class 69

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Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

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Hamstrings, Hips and Twists – Weekly Advanced Class 60

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Standing Poses in 50 Minutes – Weekly Advanced Class 59

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Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

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Yoga For Menstruation – Weekly Advanced Class 57

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Dropping Back – Weekly Advanced Class 56

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Yoga Poses For Scoliosis – Weekly Advanced Class 55

352
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Standing Poses With Inversions – Weekly Advanced Class 54

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Advanced Chair Backbends – Weekly Advanced Class 53

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Sequence For The New Year – Weekly Advanced Class 52

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Handstand and Forearm Balance – Weekly Advanced Class 51

356
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Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

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Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

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Eka Pada Viparita Dandasana – Weekly Advanced Class 48

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Standing Poses in 45 Minutes – Weekly Advanced Class 47

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Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

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Advanced
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Iyengar Yoga Chair Backbends – Weekly Advanced class 45

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Active Forward Bends – Weekly Advanced Class 44

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Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

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Shoulders – Weekly Advanced Class 42

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Shoulder Opening Standing Poses – Weekly Advanced Class 41

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Supine Pranayama – Weekly Advanced Class 40

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Backbends in 45 Minutes – Weekly Advanced Class 39

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Hamstrings and Knee Care – Weekly Advanced Class 38

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Abdominal Strength – Weekly Advanced Class 37

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Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

371
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Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

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Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

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Standing Poses And Inversions – Weekly Advanced Class 33

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Covering All Areas – Weekly Advanced Class 32

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Tittibhasana And Other Poses – Weekly Advanced Class 30

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Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

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Leg And Back Release – Weekly Advanced Class 28

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Express Standing Poses II – Weekly Advanced Class 27

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Shoulders And Twists – Weekly Advanced Class 26

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Relaxation And Breath Awareness – Weekly Advanced Class 25

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

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Standing And Seated Forward Bends – Weekly Advanced Class 23

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Advanced Backbend Variations – Weekly Advanced Class 22

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Improve Your Balance – Weekly Advanced Class 21

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Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

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Twists And Abdominals – Weekly Advanced Class 19

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Advanced
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Yoga Poses To Calm The Breath – Weekly Advanced Class 18

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Four Essential Backbends – Weekly Advanced Class 17

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Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

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Balancing Opposites, Standing Poses – Weekly Advanced Class 15

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Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

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Four Key Arm Balances – Weekly Advanced Class 13

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Bridge Pose And Other Backbends – Weekly Advanced Class 12

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