Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

Focus

This class focusses on yoga poses that help to strengthen, and bring flexibility to the muscles associated with your knees. Many of the poses in the sequence will help to strengthen your quadriceps muscle group generally, but your Vastus Medialis specifically. This muscle sits just above and to the inside of your kneecap, and is fundamental to the proper functioning of your knee. Techniques are also given to help maintain space within your knee joints in kneeling positions; and how to avoid stress being placed on your knees in standing poses. The class will be ideal for anyone needing to take particular care of their knees, or anyone interested in optimising the general health of their knees.

Key Poses

virasana, utkatasana, trikonasana, virabhadrasana II, parsvakonasana

Equipment

Mat,1 blanket, 2 blocks

Next Up Lessons

329

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

330

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Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

331

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

332

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

333

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

334

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

335

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

336

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

337

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

338

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

339

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

340

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

341

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

342

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

343

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

344

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

345

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

346

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

347

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

348

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

349

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

350

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

351

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

352

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

353

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

354

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

355

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

356

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

357

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

358

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

359

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

360

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

361

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

362

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

363

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

364

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

365

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

366

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

367

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

368

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

369

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

370

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

371

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

372

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

373

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

374

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

375

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

Focus

Key Poses

Equipment

Next Up Lessons

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

Standing Shoulder Poses – Weekly Intermediate Class 56

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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