Forward Bends and Twists – Weekly Intermediate Class 60

Focus

This weeks class guides you through a series of forward bends and twists. The class begins with some standing forwards bends that help to bring some elasticity to your muscles, and prepare you for the seated poses that follow. In this section of the class you are working dynamically, stepping in our out of the poses from dog pose.

The seated forward bend section of the sequence introduces krounchasana. Although often considered a more advanced forward bend, the pose is treated here in a way that will suit people with limited flexibility. The class then continues towards a comprehensive section on seated twists. Overall this will be a great class to help improve hamstring flexibility, and build momentum with spine releasing twists.

Key Poses

triang muhkaikapada paschimottanasana, krounchasana, marichyasana III

Equipment

Mat, 2 blankets, 2 blocks, belt

Next Up Lessons

281

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

282

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

283

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

284

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

285

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

286

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

287

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

288

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

289

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

290

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

291

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

292

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

293

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

294

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

295

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

296

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

297

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

298

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

299

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

300

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

301

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

302

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

303

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

304

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

305

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

306

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

307

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

308

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

309

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

310

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

311

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

312

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

313

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

314

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

315

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

316

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

317

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

318

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

319

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

320

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

321

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

322

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

323

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

324

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

325

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

326

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

327

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

328

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Forward Bends and Twists – Weekly Intermediate Class 60

Focus

Key Poses

Equipment

Next Up Lessons

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

Standing Shoulder Poses – Weekly Intermediate Class 56

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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