Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Focus

Many of the poses from this class will overlap with poses from the Weekly Advanced Class 58, but will be be targeted to people who may have stiffer bodies, and less familiarity with inversions. The class will also be more specifically targeted towards poses that help to release tight gluteals and hip flexors. Poses are modified where necessary to ensure that anyone with restriction in these areas can still participate. Even more advanced poses such as hanumanasana (monkey pose/splits) are adapted so that less experienced, or less flexible students can still receive their hip opening benefits. Releasing tight glutes and hip flexors can help to keep your spine healthy, improve your overall posture, and fast-track your yoga progress.

Key Poses

supta virasana, eka pada rajakapotasana, hanumanasana, supta padangusthasana

Equipment

Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt

Next Up Lessons

360

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

361

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

362

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

363

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

364

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

365

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

366

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

367

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

368

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

369

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

370

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

371

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

372

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

373

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

374

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

375

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

376

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

377

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

378

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

379

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

380

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

381

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

382

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

383

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

384

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

385

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

386

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

387

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

388

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

389

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

390

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

391

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

392

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

393

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

394

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

395

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

396

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

397

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

398

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

399

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

400

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

401

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

402

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

403

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

404

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

405

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Focus

Key Poses

Equipment

Next Up Lessons

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

Standing Shoulder Poses – Weekly Intermediate Class 56

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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