Standing Shoulder Poses – Weekly Intermediate Class 56

Focus

This class is the third in our series of classes on yoga poses for improving shoulder mobility. It focusses on shoulder opening poses that can be practiced from a standing position. The sequence features an array of modified classical asanas. The modifications help to enhance the therapeutic benefits that can be brought to the shoulders. These poses are commonly practiced within the Iyengar method. The sequence attempts to be consistent with Iyengar teachings, whilst also being practical and accessible to a home practice. This class can be practiced as a stand-alone class, or in conjunction with the other shoulder classes in this series.

Key Poses

ardha mukha svanasana, vasisthasana, trikonasana, parsvottanasana

Equipment

Mat, blanket, 2 blocks, belt

Next Up Lessons

365

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

366

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

367

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

368

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

369

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

370

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

371

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

372

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

373

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

374

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

375

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

376

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

377

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

378

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

379

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

380

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

381

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

382

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

383

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

384

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

385

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

386

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

387

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

388

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

389

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

390

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

391

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

392

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

393

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

394

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

395

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

396

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

397

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

398

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

399

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

400

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

401

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

402

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

403

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

404

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

405

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

406

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

407

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

408

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Standing Shoulder Poses – Weekly Intermediate Class 56

Focus

Key Poses

Equipment

Next Up Lessons

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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