Yoga Practice

Learn new poses, practice your technique and make progress with the Yoga Selection education and pose libraries

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Intermediate

Yoga For Shoulders (Intermediate Level) – Series Two

Join Rod in this eight-part Yoga For Shoulders intermediate level course. Learn therapeutic Iyengar yoga techniques to promote shoulder health...

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Intermediate

Intermediate Foundations – Series Two

Consolidate your transition from the Beginner Extension classes to the Intermediate level with this comprehensive 13-part course. The Intermediate Foundations...

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Intermediate

Yoga For Poor Posture – Series Two

Yoga For Poor Posture – Series Two. Improve your posture with this 8-part course. It provides you with a series...

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Intermediate

Express Yoga – Series Two

Make sure you get your yoga practice in, even when you are stretched for time. This Express Yoga course is...

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Intermediate

Yoga For Back Pain – Series Two

Expand your understanding of yoga poses that help to relieve back pain and improve the overall health of your spine....

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Intermediate

Pathway To Padmasana

Learn how to do padmasana in this Pathway to Padmasana course. Padmasana (lotus pose) has been used for thousands of...

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Intermediate

Yoga For Lockdown

This Yoga For Lockdown course provides you with a structured daily yoga for isolation schedule to support you through lockdown....

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Intermediate

Evening Decompression

Restore some balance back into your life with the Evening Decompression course. This series of classes contains a repertoire of...

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Intermediate

Pincha Mayurasana

Learn how to do Pincha Mayurasana step-by-step in these linked video tutorials. The pose is also referred to as “forearm...

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Intermediate

Intermediate Vinyasa

The Intermediate Vinyasa course provides intermediate level practitioners with a range of varied Iyengar-style vinyasa yoga sequences. Vinyasa commonly refers...

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Intermediate

Intermediate Foundations

The Intermediate Foundations course provides beginners with an entry point into the intermediate level weekly classes. The videos in this...

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Intermediate

Yoga For Poor Posture

The Yoga For Poor Posture course provides you with a series of classes that will assist you to correct the...

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Pages: 1234

Recommended For Beginners

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30-Class Beginner Intensive Course

Beginners start here! The ultimate online beginners course. Go from being a total beginner to practicing intermediate level yoga in 30 carefully designed stages. We have mapped out the entire beginner yoga journey for you in this comprehensive 30-class syllabus. Be guided through all of the essential basics and foundations. Everything you need to safely and confidently learn yoga at home.

Progress at your own pace by repeating and consolidating where necessary – or – challenge yourself by practicing each class, in sequence, consecutively for 30 days. Learn standing poses, seated poses, forward bends, twists, abdominals, backbends and restorative poses. You are introduced to inversions later in the course or you can choose from suggested alternatives.

The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. This course fuses each of the individual mini-courses from our beginner section into a single, easy to practice 30-class course. Structured, methodical. and easy to follow. These classes will be accessible to a wide range of ages and physical abilities.

Build a safe and solid foundation for your yoga practice. Start with the basics and then gradually begin to explore new and exciting poses with step-by-step guidance. Yoga Selection releases 2 new on-demand videos each and every week – plus live-classes in realtime. Completion of this course will comprehensively prepare you for joining in with these classes.

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Yoga For Beginners

Learn yoga basics with expert guidance in the Yoga For Beginners course. This course is a supplement to the rest of the Yoga Selection beginners program. Designed to help you consolidate what you have learned in the Basic Beginner and Beginner Extension courses, this course forms part of the most comprehensive and structured beginners yoga program available online. Build a stable base upon which you can continue to expand your yoga practice and benefit for years to come, without having to visit a yoga studio. Once you have completed the the entire beginners series, make a seamless transition to the Yoga Selection intermediate level classes.

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Beginner Extension Course II

Learn yoga basics with expert guidance in this introductory beginners yoga course. The Beginner Extension Course II is the final instalment of the four-part Yoga Selection online yoga for beginners program. Progress from beginner to intermediate in 18 video classes. The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. It will help you to build a safe and solid foundation for your yoga practice. Once you complete the four-part beginner program you are then ready to progress to intermediate level classes.

This set of four classes adds the final touches to preparing you for the intermediate level. There are still a few gaps needing to be filled in. Some poses have not yet been taken past the preparation stage, and a few other key poses are now ready to be introduced. You will develop the preparation for headstand and handstand further into full inversions.

It is common to find these poses challenging but exhilarating. Having the ability to confidently perform these inversions is not essential to progressing to the intermediate level, but knowing the most appropriate pose to use as an alternative is important. This course will guide you in making these decisions. If desired, supplement this learning with the course on handstand, located in the courses section. This will provide you with a more detailed understanding.

As you complete all of the beginner courses, you will find the range of poses in your repertoire expanding. It can be helpful to repeat this course and others in the beginner section, in order to consolidate what you have learned. When you are ready, move on to the intermediate classes and courses to further explore and deepen your practice.

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Beginner Extension Course I

Learn yoga basics with expert guidance in this introductory beginners yoga course. The Beginner Extension Course I is the third part of the four-part Yoga Selection online yoga for beginners program. Progress from beginner to intermediate in 18 video classes. The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. It will help you to build a safe and solid foundation for your yoga practice. Once you complete the four-part beginner program you are then ready to progress to intermediate level classes.

The Beginner Extension Course I takes you through an introduction to inversions. There will also be a shift in the structure of the classes – with a focus on one particular group of poses in each individual class. You will commence with standing poses, then seated poses, backbends, and finally, restorative poses and breath awareness. This rotating approach ensures that you evenly cover the full spectrum of poses in a balanced way. This balanced approach to your practice will start to provide you with a corresponding feeling of balance in your body and mind.

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Baddha Konasana & Janu Sirsasana – Bound Angle Pose & Head to Knee Pose

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Tadasana – Mountain Pose

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Get in touch with us!

Have a recommendation, question or general enquiry? Drop us an email!

Yoga Practice

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