Beginner Pose Library
Explore individual asanas separately and in depth.
Classes Available
Beginner
Adho Mukha Svanasana – Downward Facing Dog Pose
10 MinFocus
Adho Mukha Svanasana (downward facing dog pose) is a well known yoga pose that can be practiced in nearly every yoga sequence. It is energising and strengthening when practiced actively, calming and rejuvenating when practised with support. The pose is...
Key Poses
Adho Mukha Svanasana
Equipment
Mat
Beginner
Baddha Konasana & Janu Sirsasana – Bound Angle Pose & Head to Knee Pose
10 MinFocus
This tutorial introduces the seated poses Baddha Konasana and Janu Sirsasana. Experience the benefit of linking these two poses together. Learn the hip and knee opening first, then develop the straight leg position. The option of using of props to support...
Key Poses
Baddha Konasana and Janu Sirsasana.
Equipment
Mat, 2 blankets, belt
Beginner
Bharadvajasana – Bharadvaja’s Twist
10 MinFocus
This tutorial introduces the twisting pose Bharadvajasana. This is a great pose for exploring the basic principles of all the twisting yoga poses. You will learn how to set yourself up with a stable foundation and then apply techniques which help...
Key Poses
Bharadvajasana
Equipment
Mat, 2 blankets, block
Beginner
Chatushpadasna – Four Feet Pose
10 MinFocus
Chatushpadasana introduces fundamental techniques that are used in other more complex back bending poses. You will learn the correct position for aligning the shoulder blades. This will help you later when learning Salamba Sarvangasana (shoulderstand). Chatushpadasana can help to give...
Key Poses
Chatushpadasana
Equipment
Mat
Beginner
Dandasana – Staff Pose
10 MinFocus
In this tutorial you will learn key actions for Dandasana. These techniques can be applied to other more complicated seated poses in the future. Safe methods for supporting your spine in seated positions are explored. You will also be guided...
Key Poses
Dandasana
Equipment
Mat, 2 blankets, belt
Beginner
Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose
10 MinFocus
Join Rod in this exploration of the shoulder opening poses Gomukhasana and Garadasana. Learn techniques for modifying the poses if you have restricted range of movement. Gaining flexibility in the shoulders and upper back will assist the development of most poses...
Key Poses
Gomukhasana
Equipment
Mat
Beginner
Utthita Parsvakonasana – Extended Side Angle Pose
10 MinFocus
Learn Utthita Parsvakonasana in this online tutorial. Regular practice of this fundamental standing pose will assist you in strengthening your leg muscles. It is an asana that also helps you to build greater hip and shoulder mobility. Learn the basic...
Key Poses
Utthita Parsvakonasana
Equipment
Mat, block
Beginner
Parsvottanasana – Intense Side Stretch Pose
10 MinFocus
Learn parsvottanasana. This video tutorial introduces this fundamental standing pose. You will learn how to lengthen the muscles at the backs of the legs without putting strain on your spine. Techniques for performing the pose without collapsing your chest are...
Key Poses
Parsvottanasana
Equipment
Mat, 2 blocks
Beginner
Prasarita Padottanasana – Wide Legged Standing Forward Bend
10 MinFocus
This tutorial introduces the standing pose Prasarita Padottanasana. It is an ideal asana to be practicing when first starting yoga. It highlights and corrects stiffness in your leg muscles and hips. You will be guided through the pose in stages, learning...
Key Poses
Prasarita padottanasana
Equipment
Mat, 2 blocks
Beginner
Supta Baddha Konasana – Reclining Bound Angle Pose
10 MinFocus
Learn how to set up for Supta Baddha Konasana. This pose opens the chest and hips whilst promoting relaxation. It is an ideal pose to use at the start of each practice. Learn how to correctly position props in order...
Key Poses
Supta Baddha Konasana
Equipment
Mat, blanket, bolster, belt
Intermediate
Supta Virasana
10 MinFocus
Supta Virasana is a great pose for improving knee mobility, and quadriceps flexibility. It is eventually an ideal starting position for an active Iyengar yoga sequence. This tutorial guides you through three different approaches to the pose. Initially a version...
Key Poses
Supta Virasana
Equipment
Mat, 2 bolsters, 3 blankets, block
Beginner
Tadasana – Mountain Pose
10 MinFocus
Tadasana is an ideal starting point if you are new to yoga. It is also a pose experienced practioners can use regularly to assist with a process of ongoing refinement of body awareness. It helps you to learn how to...
Key Poses
Tadasana
Equipment
Mat.
Course Overview
Description
Explore individual asanas separately and in depth. The Beginner Pose Library course will help you to consolidate your understanding of core Iyengar poses at the beginner level.
Who is this course for?
- Individuals wanting a more detailed understanding of particular asanas
- Those looking to supplement their practice whilst completing the Basic Beginner and Beginner Extension courses
How will this course help?
These tutorials encompass a range of key Iyengar yoga poses at the beginner level. Gaining a more detailed understanding of these asanas will help to prepare you for the intermediate level classes.
What do I get from this course?
- A comprehensive and structured approach to key asanas at the beginner level
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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